Supplements, training myths and training needs - Ash Jones

GPA Podcast: golf fitness, health and performance

English - August 06, 2021 09:00 - 41 minutes - 28.8 MB
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Previous Episode: The importance of grip, speed and practice - Jason Wood PGA

Next Episode: 22. Learning to throw a ball, using your body and growing the game - Bobby Walia Golf

Ash joins us from Next Step Strength and Raw Barbell Club.

He is a strength and conditioning coach and a self proclaimed excel programming nerd.

Ash talks us through what your strength program needs, what it doesn’t need and demystifies some common myths.

You will learn a heap on how to get stronger and faster!