33. Increase your vertical jump and decrease injuries Jason Lau

GPA Podcast: golf fitness, health and performance

English - February 21, 2022 02:00 - 48 minutes - 33.3 MB
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Previous Episode: Gain club speed, decrease injury and improve performance - Nick Buchan

Next Episode: 34. Adam Young golf - book summary

In this golf fitness podcast Jason Lau from performance purpose joins me

We discuss
- Vertical leap training
- Injury prevention
- Speed training
- Goal setting

Enjoy the episode!