Prison Workout : Cali Yard - No Weights
GP- Penitentiary Life With Wes Watson
English - January 18, 2021 21:43 - 9 minutes - 8.44 MB - ★★★★★ - 536 ratingsHealth & Fitness Education Self-Improvement crime fitness gangs health jail mindset penitentiary prison selfimprovement cell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The Cali yard has no weights but you can still build muscle in a prison workout with no weights. All it takes is intensity and a heart. How intense are you in that set? Is it life or death? Are you biting the ground during your burpees and push-ups? Are you squeezing out every last rep? It all comes down to intensity. Intensity is everything. You can still smash your goals and stay consistent with your program even if you don't have weights.
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