We Need to Talk About Real Self-Care with CC Sutton

Ah "self-care." It's become such a buzzword around mom communities.

My guest, CC Sutton, and I get to the heart of what real self-care is, what it's meant to do, and practical ways to do it as a busy mom.

Things like saying no and setting boundaries are important to EVERYONE’s mental health.

And since this month is NO THAnks November, this conversation with CC was perfect!

CC is has been a professional speaker for 13 years and is a certified John C. Maxwell Speaker, Coach & Trainer, and a certified Life & Relationship Coach. 

At just 24 years old, CC had a health scare that caused her to totally change her life.

And since then, she's had a passion for helping other women to get out of the place of feeling guilty and unworthy of taking care of themselves.

We talk about:

Her personal story of how she took control of her work-life balance for her health What self-care means to her Her answer to the Work-life "balance" debate Her formula for taking action and control of your self-care The number one reason women don't practice self-care Three simple tips for making it easy to say ‘no’ and setting boundaries for self-care

 

Connect with CC:

https://www.instagram.com/ccsutton_

https://www.facebook.com/ccsuttonspeaks

https://www.twitter.com/ccsutton_

https://www.linkedin.com/in/ccsutton

www.ccsutton.com

Now Back to You! Self-Care planner: bit.ly/ccselfcareplanner

Now Back to You! Self-Care Masterclass: nowbacktoyou.teachable.com

 

For show notes and resources mentioned: http://www.gotchamama.com

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