How to Cultivate Your Happiness as a Mom with Elle Benson

On this very positive episode of the Gotcha Mama Podcast, I chat with my guest Elle Benson. Elle is the mom of a toddler, an author, and a nonprofit director in Tennessee. She is what many would describe as a typical working mother. She’s the one on mute during the conference call, balancing her phone on one shoulder and her toddler in the other arm.

Elle doesn’t believe there’s a science to motherhood but does believe that women need to stop judging others. And, more importantly, stop judging themselves. YES, Mama!

She began studying positive psychology to help people finish the phrase, “I’ll be happy when...” Her desire to assist other moms and women with being happy in the present moment is contagious.

She recently launched an amazing business and workbook for moms-to-be called Cultivate Your Happiness, which we dig into a lot during our conversation.

She is funny, positive, honest, and she has a passion for supporting other moms. So basically, she’s my kind of people!!

We talk about:

What is happiness and why it's important for people The various factors that determine happiness in your life Why she decided to launch Cultivate Your Happiness  How the "Cultivate Your Happiness" book she authored and the vision for her business benefits moms at every stage How to pass down happiness to your children And much more amazing conversation about happiness, positive psychology, and how it all relates to motherhood! Elle's Instagram - https://www.instagram.com/cultivateyourhappiness/

Elle's Facebook - https://www.facebook.com/CultivateYourHappiness923/

 

For show notes and resources mentioned: http://www.gotchamama.com

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