Fiyah Bun The Burnout (On Black Women and the Cycle of Burnout)
Good Up
English - June 20, 2023 09:00 - 1 hour - 41.8 MB - ★★★★★ - 164 ratingsRelationships Society & Culture black experiences black women black therapy podcasts black stories podcasts millennial podcasts funny podcasts podcasts on life podcasts on dating podcasts on sex Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you ever experience burnout? How do you practice self-care when you begin to experience mental or physical exhaustion as a result of your responsibilities?
In this week's episode we dive into the concept of burnout. We discuss why and how Black women experience burnout at increased levels and where the need to perform at high levels originates for many of us. We also discuss what lessons each of us recently learned as a result of ignoring our body's need to rest.
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SPONSOR INFORMATION:
This season of Good Up is sponsored by Empath Psychological Services: locally owned, millennial operated therapy for Virgin Islanders by Virgin Islanders. Interested in teletherapy services in the US Virgin Islands or the state of Texas? Visit www.empathpsychologicalservices.com for more information on booking a session.
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