Grief, Sleep and Understanding Your Chronotype with Olivia Arezzolo

Good Mourning

English - March 14, 2024 18:00 - 45 minutes - 36 MB - ★★★★★ - 26 ratings
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Previous Episode: The Neuroscience of the Grieving Brain with Dr Mary-Frances O’Connor

Next Episode: How to Cope with Grief at Work

In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts.

Olivia dissects sleep science into easily digestible advice. Whether you're grieving or not, we can all learn a lot from this conversation.

Connect with Olivia at oliviaarezzolo.com.au.

Connect with us

Join our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcast

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