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What is Cognitive Behavioral Therapy?
Good Is In The Details
English - July 13, 2023 18:04 - 42 minutes - 38.3 MB - ★★★★★ - 153 ratingsCourses Education Society & Culture Philosophy college education goodlife philosophy technology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Gwendoly Dolske and Rudy Salo welcome Psychologist and author, Dr. Seth Gillihan. How can we temper our thoughts? How can we become mindful? What are the techniques of CBT?
Learn more about Seth's work: https://sethgillihan.com
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