Good Grief Coaching
24 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 5 ratingsThe Podcast were we talk about how to move forward and how to process the pain of losing a loved one.
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Episodes
Episode 20: Pushing Away The Pain
November 17, 2021 23:00 - 13 minutes - 9.34 MBAre You Faking Being Ok How Pushing Pain Away Creates Problems How to Regain a Colorful Life
Letting go to Grow
October 29, 2021 00:00 - 15 minutes - 10.9 MBWhat it means to let go in grief How resistance shows up How to let go
Episode 19: Letting go to Grow
October 29, 2021 00:00 - 15 minutes - 10.9 MBWhat it means to let go in grief How resistance shows up How to let go
Episode 18: How to Believe
September 16, 2021 23:00 - 17 minutes - 12.3 MBHow to create a belief Why looking to our future is helpful How to stay in belief Link to free Good Grief Coaching Facebook Group Page https://www.facebook.com/groups/goodgriefcoaching Link to Good Grief Coaching Facebook Page https://www.facebook.com/francieperkinscoaching/ Link to Good Grief Coaching Instagram Page https://www.instagram.com/francieperkinscoaching/
Episode 18: How to Believe
September 16, 2021 23:00 - 17 minutes - 12.3 MBHow to create a belief Why looking to our future is helpful How to stay in belief Link to free Good Grief Coaching Facebook Group Page https://www.facebook.com/groups/goodgriefcoaching Link to Good Grief Coaching Facebook Page https://www.facebook.com/francieperkinscoaching/ Link to Good Grief Coaching Instagram Page https://www.instagram.com/francieperkinscoaching/
Episode 17: How to Un-Believe
August 26, 2021 21:00 - 15 minutes - 10.9 MBWhy it's hard to stop believing in things that keep you stuck How to bridge the gap on where you are (+) where you want to be Steps to help you drop into a new belief
Episode 17: How to Un-Believe
August 26, 2021 21:00 - 15 minutes - 10.9 MBWhy it's hard to stop believing in things that keep you stuck How to bridge the gap on where you are (+) where you want to be Steps to help you drop into a new belief
Episode 16: Connection
August 11, 2021 21:00 - 22 minutes - 15.2 MBHow connection looks in grief What an authentic connection is How to reconnect to yourself and others https://www.facebook.com/groups/goodgriefcoaching https://www.instagram.com/francieperkinscoaching/ https://www.facebook.com/francieperkinscoaching/
Episode 15: How Grief Became my Friend
August 03, 2021 22:00 - 12 minutes - 8.34 MBWhat happens when grief is your enemy Why grief is not a problem to be solved How to befriend grief https://www.francieperkins.com https://www.facebook.com/groups/goodgriefcoaching https://feacebook.com/francieperkinscoaching/ https://www.instagram.com/francieperkinscoaching/
Episode 14: Resistance
July 26, 2021 22:00 - 16 minutes - 11.3 MBWhat it looks like in grief The way we resist others and ourselves How to drop into compassion and release resistance
Episode 13: Make Peace With Pain
July 15, 2021 22:00 - 16 minutes - 11.3 MBWhat we do to avoid the pain Why pain isn't a problem Three steps to make peace with the pain Facebook: Women's Grief Group https://www.facebook.com/groups/goodgriefcoaching Facebook: Business Page https://www.facebook.com/francieperkinscoaching/ Instagram: Business Page https://www.instagram.com/francieperkinscoaching/
Episode 12: Death Anniversaries and Holidays
July 08, 2021 23:00 - 9 minutes - 6.9 MBHow our brains add more suffering to these days A new way to cope with these milestones How to release the anxiety build up
Episode 11: Hard Days in Grief
July 01, 2021 22:00 - 6 minutes - 4.78 MBWhy we should expect them How to make them better or worst Beliefs that will help you through the hard days
Episode 10: Growing Beyond Grief
June 25, 2021 04:00 - 8 minutes - 6.17 MBWhat is post traumatic growth What we can do to grow beyond this grief How to step into your power http://www.francieperkins.com
Episode 9: Anxiety
June 17, 2021 04:00 - 10 minutes - 7.29 MBWhat causes anxiety Why anxiety in grief is not a problem 3 steps to handle anxiety
Episode 8: All or Nothing Thinking
June 09, 2021 04:00 - 8 minutes - 6.12 MBWhat is all or nothing thinking How it effects your grief How to overcome this type of thinking
Episode 7: How to Feel Better in Grief
June 03, 2021 04:00 - 14 minutes - 9.76 MBHow important it is to be aware of our thoughts What causes our feelings How to redirect your brain to feel better
Episode 6 - Victim Mentality
May 27, 2021 04:00 - 10 minutes - 7.09 MBVictim Mentality: Why many people are not aware that they are identifying themselves as a victim How victim mentality shows up in grief How to overcome the victim mentality
Episode 5 - Believe in Yourself
May 21, 2021 10:00 - 12 minutes - 8.89 MBEpisode Topic: Why so many struggle with this in grief How believing in yourself helps you in grief What to do if you don't believe in yourself
Episode 5 - Believe in Yourself
May 21, 2021 10:00 - 12 minutes - 8.89 MBEpisode Topic: Why so many struggle with this in grief How believing in yourself helps you in grief What to do if you don't believe in yourself
Episode 2-Feeling Out of Control
May 20, 2021 10:00 - 15 minutes - 10.6 MBEpisode Topic: What you can control and what you can't and why The Difference between a circumstance and a thought How to release unnecessary suffering
Episode 3 - Negative Emotions in Grief
May 20, 2021 10:00 - 13 minutes - 9.39 MBEpisode Topic: How we run into trouble when feeling emotions How resistance intensifies our emotions The difference between clean pain and dirty pain
Episode 4 - Self Doubt in Grief
May 20, 2021 10:00 - 12 minutes - 8.8 MBEpisode Topic: Why we doubt ourselves in troubled times How self doubt effects us in life How grief can help us grow How to overcome self doubt
Episode 1-You Can Handle Your Grief
May 18, 2021 21:00 - 14 minutes - 9.91 MBIn this episode I we will learn: What is keeping you stuck How to move forward How to take control of your life