Good & Good 4 You

12 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 13 ratings

‘Good and Good 4 You’ is a Podcast created for YOU. Each week we will set out to redefine our understanding of health and wellness, paving the way for wholeness in all areas of life. ‘Good and Good 4 You’ brings the most knowledgeable experts in the health and wellness field to you. A first-class ticket to a show you do not want to miss out on! Each episode will cover a specific topic in the health and wellness field and will be equipped with tangible steps and resources that will leave you feeling passionate and excited to take action on the moment each episode ends. From physical to mental and everything in between, we will work together to navigate the right path for YOUR health and wellness journey.

Alternative Health Health & Fitness eatingdisorder foodsensitivities functionalmedicine health holisticmedicine mentalhealth nutrition relationships wellness
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Episodes

Tenacity & A Prepared Mind With Dr. Tom- 012

October 14, 2020 23:51 - 57 minutes - 82.8 MB

Welcome back to Good & Good 4 You! I am so excited to be back and kick off this show's relaunch with the one and only Dr. Tom! When it comes to getting healthy, Dr. Tom O'Bryan’s goal for you is ‘Making It Easy To Do the Right Thing.’ As an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to wher...

The Inflammation Spectrum With Dr. Will Cole-011

October 24, 2019 11:22 - 55 minutes - 80.9 MB

On Today's episode, I have the extreme pleasure of interviewing Dr. Will Cole about his new book 'The Inflammation Spectrum.' Today we cover the importance of bio-individuality and how Dr. Cole's book helps each reader to understand their individual foods triggers and how to rest and begin to heal. The Inflammation Spectrum is on sale now! Make sure to order your copy today!

BINTO | Take back your femininity With Founder & CEO Suzie Welsh-010

July 11, 2019 03:54 - 59 minutes - 85.7 MB

Periods, and hormones, and fertility, oh my! On Today’s episode I have the absolute pleasure of speaking with CEO and Founder of Binto, a personalized women’s supplement subscription, whose mission is to get women everywhere access to a health provider, and safe & effective OTC products at an attainable price point. Today we discuss just how complex and amazing the female body is, so grab a pen, paper, and a big cup of coffee because you are not going to want to miss a minute of this.

Emotional CPR With Dr. Lee Woolley DNM, BD D.PSc- 009

June 28, 2019 00:45 - 1 hour - 123 MB

On Today's Episode, I have the pleasure of interviewing Dr. Woolley as we cover his groundbreaking protocols created to help eliminate trapped emotions in the nervous system. Dr. Lee Woolley received his Doctorate in Bioenergetic Medicine from The Institute of Bioenergetic Medicine in Colorado. He is a Doctor of Natural Medicine and holds a BS degree in Psychophysiology and Holistic Studies from Norwich University. Additionally, he has been certified in Herbology and Nutrition by the Briti...

Stop Trusting Supplement User Reviews & Start Trusting Science- With Guest Neil Thanedar- 008

May 16, 2019 18:38 - 1 hour - 88.3 MB

Today's Episode I have the opportunity of interviewing Neil Thanedar who is the CEO and Co-Founder of Labdoor. Labdoor is an independent company that tests supplements. They find out whether products have what they claim and if they have any harmful ingredients or contaminants. Then, they grade and rank those products, write reports, and publish that information for free, so consumers can confidently buy the best supplements for their health. On Today's episode, we talk about the lack of re...

Getting Personal- A Conversation About My Fears Around Dating & Intimate Relationships With Dr. John Demartini Part 2-007

May 01, 2019 20:05 - 19 minutes - 31.4 MB

Part 2 of my conversation with Dr. John Demartini is of a very personal nature as I express my fears and concerns when it comes to dating and intimate relationships. This conversation covers the importance of appreciating each relationship as each one offers you and your partner the opportunity to learn more about yourself and continue to grow into who you are meant to be. During this talk, he helps me to re-evaluate the way that I look at relationships and I hope this conversation is as hel...

Becoming Conscious of the Unconscious- Understanding Your Symptoms with Dr. John Demartini

May 01, 2019 19:57 - 1 hour - 94.8 MB

Dr. John Demartini is a world-renowned human behavioral specialist who has helped thousands of people become awakened through understanding how their symptoms are their bodies way of communicating with them that something is off balance. We also talk about how pleasure and pain are inseparable in life and why it is important to embrace both. Today's episode is filled with many golden nuggets, so grab a pen and a piece of paper because you are going to want to write these down.

Start With You- A Conversation About Communication with Meredith & Justin Boggs-005

April 18, 2019 05:22 - 1 hour - 95.9 MB

On Episode 5 of 'Good & Good 4 You' I have the absolute pleasure of talking with my friends Meredith and Justin Boggs who host their own podcast called "The Other Half" Where they talk about real life and the topics that do not make the highlight reel. On today's episode, we talk about the importance of communication in relationships and how Meredith and Justin attribute their abilities to communicate with each other based largely on the fact that they have each individually put in their own...

Cultivating Community Around The Kitchen Table With Holly Darnell- 004

April 11, 2019 21:03 - 59 minutes - 85.7 MB

After being diagnosed with IBS, irritable bowel syndrome, Holly Darnell took back her health by acknowledging her food sensitivities and removing them from her diet. With very little gluten free and dairy free options available at that time, Holly began creating her own recipes to help make being gluten free and dairy free enjoyable and fun! This sparked the creating of her catering company called Golden Roots where she now specializes in cooking gluten free and dairy free cooking. Today's e...