Exercise Science, Nutrition, Plant vs. Animal Protein, Muscle Physiology, Sleep, Endurance vs. Resistance Training, Fat, Carbs, Amino Acids | Luc van Loon | #115

Mind & Matter

English - May 25, 2023 20:00 - 42 minutes - 29.4 MB - ★★★★★ - 15 ratings
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Nick talks to Dr. Luc van Loon, Professor of Exercise Physiology & Nutrition at Maastricht University, about topics in exercise science, health & nutrition. They discuss: macronutrients & energy; protein quality & digestibility; endurance & resistance training; plant vs. animal protein; muscle conditioning & muscle fibers; sleep & aging; muscle physiology & metabolism; and more.

To learn more about diet & metabolism, check out this content: https://substack.com/search/diet%20metabolism?focusedPublicationId=513528&searching=focused_posts

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