Ep. 838 – Holistic Methods and Techniques for a Happy and Healthy Mind with Brigitte Mars (@brigittemars)

“The physical body affects the mental body, and the mental body affects the physical body. They're connected.” - Brigitte Mars

Today’s featured award-winning international bestselling author is a mom, grandmother, herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I had a fun on a bun chat about her book, “Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind”, the importance of a colorful diet, tips for maintaining your brain health, and more!!!

Key Things You’ll Learn:

The connection between physical and mental health

The impact of environmental factors on mental and emotional well-being

How natural remedies can be a game-changer for managing anxiety and panic attacks

What to expect from her upcoming book, "Wildflower Child”

Brigitte’s Site: https://www.brigittemars.com/

Brigitte’s Books: https://www.amazon.com/stores/author/B001JOYSYU/allbooks

The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/

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