Going Inward with Brandi Vezina

Sustainability

What the heck it is sustainability? Brandi gets old fashioned in this episode and explains how to live sustainably. Give Old Fashioned Values a listen

Prioritize Yourself

Brandi discusses the importance of prioritizing yourself.  She gets honest and shares her personal experience.

Feral Cats

Brandi talks about her experience taking care of feral cats and ways people can make life gentler on stray and feral cats.

Getting Intentional

After an enjoyable break, Brandi is back. This episode discusses intentions, goal setting and catching up. Thanks for listening.

Non-negotiables

In this episode, Brandi talks about non-negotiables and asks listeners what are their non-negotiables are?  It's a Good Life training is happening May 8, join to further your understanding of non-negotiables.

What You Put In

In this episode, Brandi discusses you get what you put into anything and the old school principle of tithing. 

Pace Yourself

2023 doesn't have to be a year of inconsistency and disappointment. Learning to pace one's self is an act of self discipline and love. 

Coming Out of Co-Dependency

Brandi struggled in co-dependent relationships most of her adult lives, until she recognized the patterns she was re-creating from childhood. This episode is from her lived experience. Suggested Reads: The Myth of Normal: Trauma, Illness & Healing by Gabor Mate The Betrayal Bond: Breaking Free of Exploitative Relationships by Patrick Carnes

Protect Your Spirit

Brandi lets loose talking about protecting your Spirit. “It's like there is this predator energy on this planet, and this predator energy feeds on the essence of the Spirit.” John Trudell Suggested reading: Outwitting the Devil: Napoleon Hill Suggested Watch: Trudell (2005)

Down Time

This episode is about learning to enjoy one's down time and no longer pushing ourselves to the point of exhaustion.

Down Time

This episode is about learning to enjoy one's down time and no longer pushing ourselves to the point of exhaustion.

Doing the Work

Brandi gets candid about recovery and the necessity of each one of us doing the work to put an end to the exploitive mindset on this planet. Brandi gets real.  Check out the following books to help you on your journey inward: AA Big Book The Myth of Normal (Trauma Illness and Healing in a Toxic Culture) How to Do the Work (Recognize Your Patterns, Heal from Your Past and Create Your Self)

Patterns

Brandi kicks off season three discussing unconscious patterns re-created from childhood. It's a deep dive, but an insightful listen. She suggests checking out the following books to get more comfortable the patterns you're comfortable in adulthood: How to Do the Work Dr Nicole LePera When the Body Says No Dr Gabor Mate What Happened to You? Dr Bruce Perry and Oprah Betrayal Bonds: Breaking Free of Exploitative Relationships Patrick Carnes Ph D

Emotional Regulation

Brandi discusses emotional regulation, trauma, recovery and dating in this episode. This is season 2's final episode. Check out here new single, "Gasoline" and Brandi's Fall Favourites https://open.spotify.com/artist/4y3FWeoOu53s9YtdagtFdy?si=IC8Y9pXoSMKDzaFQpS6eIw https://open.spotify.com/playlist/22ai3vwUV2spWPUlWfSMo1?si=6ca784aafbd54e51

Do It For You

In this episode, Brandi talks about doing what you love for you. 

Pray On It

Brandi discusses the power of prayer and how it's her go to decision maker.

Planning for Success

Brandi discusses the importance of planning for success and insight into how to get what you desire.

Joy is the Key

Brandi talks about  joy being the key to getting what you desire.

Overwhelm

Don't Give Up

Brandi talks about not giving up no matter what.

Connecting to Community

Brandi discusses the importance of cultivating a support system and connecting to community. She talks about how being connected to her Metis Elders and community along with a recovery group and Ceremony family has been life altering.

Connecting to Your Emotions

Brandi touches on emotional regulation, dysregulation and granularity. Her brand new single, "Do It Right" is releasing 04/29/22.

Connecting to the Earth

Brandi touches on emotional regulation and discusses the importance of connecting to the Earth. 

Turn It Inward

In this episode, Brandi talks about reciprocal energy and turning all that love inward instead of giving it to people incapable of returning it.

Turn It Inward

In this episode, Brandi talks about reciprocal energy and turning all that love inward instead of giving it to people incapable of returning it.

The Little Things

Brandi talks about making life more manageable and the importance of doing the little things to feel your best.

Morning Routine

Brandi gives her insights on cultivating a morning routine that works for you.

Perfectionism

In this episode, Brandi discusses perfectionism and embracing being a beginner.

Navigating Life's Storms

In this episode, Brandi speaks straight from her heart about grief and loss.

Reciprocal Energy in 2022

This episode discusses bringing matching energies into 2022. #dontsettle

Above All Kindness

Brandi discusses the importance of living from the heart and why kindness is the way of the future.

What Are You Feeding Your Mind?

In this episode, Brandi discusses the importance of being intentional about what you feed you conscious and unconscious mind.

My Action Packed Journey So Far

Brandi candidly talks about the steps she has taken over the last few years to get to where she is now. 

Manifest like a Mo Fo

In this episode, Brandi talks about three things to stop doing to keep you manifesting your desires now.

Being of Service, What is It?

Brandi discusses the importance of service work, what it is and how it improves one's quality of life.

Recovery Changed Me

Brandi talks about her journey in recovery and how it has made her a better person.

Getting Clear on What You Want

Brandi discusses why getting clear on what you want is most important in creating a life you're passionate about.

Willingness

This episode is all about willingness and why it's needed in order to create lasting change.

Happiness Now

Brandi discusses being happy now and ways in which to live your best, most happy life.

Inner Knowing

Brandi discusses inner knowing and the importance of cultivating gratitude practices. Affirmations in Action Journal Alberta Rose Music Video Going Inward Community Brandi Vezina Website Masterclass Bundle

Validation

Brandi discusses validation and the importance of building one's self worth. Affirmations in Action Journal Alberta Rose Music Video Going Inward Community Brandi Vezina Website Masterclass Bundle

Love is Spiritual

Brandi discusses the power of love and how love connects us all.

Celebrate

Brandi talks about the importance of celebrating and having gratitude.

Your Best

In this episode,  Brandi discusses how your best will continue to change and evolve based on what you're currently doing.

Self Care = Inner Work

Brandi discusses how inner work is the ultimate form of self care and they are inseparable.

The Magic

Brandi discusses confidence, knowing what makes you happy and experiencing magic in this life.

Dealing with Difficult People

Brandi discusses ways to deal with difficult people.

Support System

Brandi talks about the importance of creating a support system in our lives.

Keeping Your Word

This episode of Going Inward with Brandi Vezina is all about the importance of keeping your word to yourself.

Living with Intention

In this episode, Brandi discusses living with intention and making the most of 2021.