Going Beyond with Randi Zinn
179 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 30 ratingsWelcome to Going Beyond with Randi Zinn, a podcast dedicated to health and emotional wellness, business and entrepreneurship, and stories that empower. Get connected with our expert interviews, soulful explorations and deep dive discussions with visionaries, survivors, creators and movement-makers. These conversations will spark you to live the empowered life you deserve.
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Episodes
Creating A Merchandise Collection For Your Brand with Amanda Hofman
March 18, 2021 04:00 - 35 minutes - 24.6 MBThe Going Beyond Movement is about stepping into your power, so it only felt right to create a merchandise collection filled with mantras to remind us that we are Beyond our limits. This year, I finally did it! In this episode, I’m joined by my dear friend and founder of Go To Market, Amanda Hofman, who made my vision for the Going Beyond Shop a reality (0:17). Go To Market thinks deeply about how merchandise can support a company's brand and marketing, and then designs their products. They...
The Power Of Mentorship Featuring Randi’s Mentees + Founders of The Sacred Wound
March 04, 2021 05:00 - 44 minutes - 30.6 MBAs you may know, I recently launched my 1:1 Going Beyond Mentorship Program! I’m overjoyed to share this next-level work with you, and I thought, what better way to do this than to directly share the experience of those that I’ve mentored? In this episode, you will meet Cathy and Meredith Pazol, a mother and daughter duo, who approached me with an idea for a platform to change how humanity processes and integrates grief, now called The Sacred Wound (2:06). Both women experienced a string o...
Inauguration Day Bonus Episode: A Circle of Women Contemplate Leadership in 2021 And Beyond
January 20, 2021 05:00 - 40 minutes - 27.5 MBWelcome to a special Inauguration Day bonus episode of The Going Beyond Podcast! I know there is still a lot of uncertainty around what could happen, and even more could unfold by the time this episode releases, but I felt the need to share several voices of hope on this day and in the days following. The theme of this episode is leadership, specifically what it means to have not only a woman, but a woman of color and a mother sitting in the Vice President’s chair. To help me gain perspectiv...
Inauguration Day Bonus Episode: A Circle of Women Contemplate Leadership in 2021 And Beyond
January 20, 2021 05:00 - 40 minutes - 27.5 MBWelcome to a special Inauguration Day bonus episode of The Going Beyond Podcast! I know there is still a lot of uncertainty around what could happen, and even more could unfold by the time this episode releases, but I felt the need to share several voices of hope on this day and in the days following. The theme of this episode is leadership, specifically what it means to have not only a woman, but a woman of color and a mother sitting in the Vice President’s chair. To help me gain perspectiv...
Finding the Answers and Healing Through Journaling with Alex Elle
December 22, 2020 05:00 - 22 minutes - 15.8 MBI’m absolutely thrilled to be joined by renowned Wellness Consultant, host of “hey, girl” podcast and Best-Selling Author, Alex Elle. Alex has made it her mission to help people find their voice and build self-trust, self-worth and self-validation through the power of writing. Through her workshops and retreats, she helps people go deep and explore their inner selves in a safe, collaborative community (1:08). Alex opens our conversation by explaining the incredible value writing can have,...
Dismantling Body Image And Racism in the Wellness Industry with Chrissy King
December 17, 2020 05:00 - 46 minutes - 32.1 MBI am so honored to have Chrissy King on the podcast with me today! Chrissy is a strength coach, as well as a writer, speaker and coach for anti-racism, diversity, and inclusion in the wellness industry. Using her degree in Social Justice and Sociology combined with her work as a strength trainer, Chrissy fuses social justice with fitness and wellness to empower individuals to stop shrinking and start taking up space and learn how to use their energy to create their specific magic in the worl...
Your Mind Might Lie, But Your Body Never Will with Melanie Weller
December 10, 2020 16:00 - 36 minutes - 25.3 MBYou all know how much I enjoy exploring topics that fuse the body and mind, and I think my guest today will help give you insight into the way our bodies are affected by stress, particularly during this challenging time. Today I’m honored to be joined by trained Physical Therapist, Board Certified Orthopedic Clinical Specialist, and Certified Athletic Trainer, Melanie Weller. Melanie is a medical visionary, specializing in decompressing the vagus nerve, a nerve responsible for bridging our ...
Raising Global Children From Home With Founder of In KidZ, Dr. Zabina Bhasin
December 03, 2020 06:00 - 36 minutes - 25.4 MBIn this episode, I’m excited to be joined by Dr. Zabina Bhasin, entrepreneur, child psychiatrist, mom of two, and founder of In KidZ, a monthly subscription box that teaches children about the world’s cultures to become global citizens. Each box is curated by a parent ambassador who hails from the country or culture of the month and filled with interactive educational materials, informational flash cards, activities and games, books, recipe cards, flags, and more to help mold kids into becom...
If One (Wo)man is Enslaved, No One Is Free with the founder HerFuture Sarah Symons
November 19, 2020 05:00 - 41 minutes - 28.9 MBToday I’m joined by Sarah Symons who is the Founder and Director of Her Future Coalition, an international charity that has helped tens of thousands of girls rise from poverty and exploitation in Cambodia, India and Thailand and teaches them to become free and independent. Her Future has collaborated with the likes of Michelle Obama’s Girls Opportunity Alliance to provide opportunity and education to the most vulnerable girls around the world. Sarah is also the author of the book This is No ...
Leadership Starts With The Inner Work With Raquel Vasallo
November 12, 2020 06:00 - 37 minutes - 25.5 MBI’m so excited to welcome today’s guest, #1 Best-Selling Author of Spiritual Seductress: The High-Powered Women’s Guide to Devour the World through Spiritual Guidance, Preeminent Spiritual Advisor and Feminine Leadership Trendsetter, Raquel Vasallo. Through her belief that each one of us is on Earth for a unique reason, Raquel helps female visionaries, leaders and changemakers work on first healing themselves - whether it’s a change in mindset or growing from past traumas - by shifting their...
Astrology in 2020 - What the Planet Has to Say About COVID-19, Chaos, and Our Purpose with Jenn Racioppi
November 05, 2020 06:00 - 50 minutes - 34.4 MBI’m so excited to welcome Astrologer, Success Coach, and Author of the new book (out January) Cosmic Health: Unlock Your Healing Magic With Astrology, Positive Psychology, And Integrative Wellness, Jenn Racioppi to the podcast! Jenn, who found healing in astrology, moon studies, yoga therapy, and somatic psychotherapy after battling an aggressive cancer diagnosis and severe anxiety and depression, has made it her mission to help women fulfill their dreams and achieve health and happiness us...
Steps to Forgive the Past, Change the Present, and Go Beyond to a Happier Future with Nyeesha Williams
October 29, 2020 05:00 - 40 minutes - 23.2 MBI’m thrilled to be joined by someone I’m privileged to call my new friend, Wholesome Growth Strategist at Serenity Oasis, business influencer and coach, Harvard Business School student, and author of the new book “Forgiveness: Overcome Emotional Trauma, Heal Relationships and Find Inner Peace in Just 8 Simple Steps” Nyeesha Williams! We’ve had the opportunity to spend the past month not only recording this episode, but collaborating together for the virtual event “Going Beyond Your Brand As ...
Stories Of Trial And Triumph And Going Beyond Amid COVID: A Special LIVE Event Episode
October 22, 2020 06:00 - 1 hour - 45.1 MBWhile at a wellness event focused on giving mothers a chance to tend to their own self-care - something that has been put on the back burner for many amid the pandemic - I felt it was necessary to do what I do best: give women the space to sit down one-on-one, and open up about what they have endured these past several months. Every woman has a story to tell, and while this particular group of women has roofs over their heads, food to eat, and loved ones to lean on, I hope you are able to ga...
Breaking Through Suppressed Anxiety And Using Somatic Therapy To Go Beyond With Lu Johnson
October 14, 2020 17:00 - 38 minutes - 26.3 MBToday I am joined by Lu Johnson, holistic somatic therapist, Founder of Lu Johnson Therapy and creator of the Therapy & the Body podcast! I was blessed to find and connect with Lu through Instagram, and when I saw the incredible work she was doing, I knew she spoke my language and I had to get her on the podcast to share her work with all of you and how beneficial it is in our new normal. Lu takes us through the meaning of holistic somatic psychology, a practice that is meant to help us ack...
The Four Basic Needs of Wellness and How They Will Help Us Go Beyond with Julie Wald
October 07, 2020 21:00 - 42 minutes - 29.3 MBOn today’s episode, I’m thrilled to welcome veteran wellness pioneer, author of Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful People, and Founder, CEO and Chief Wellness Officer of Namaste Wellness, Julie Wald. We discuss Julie’s journey from an NYC Social Worker, feeding her own wellness needs by working as a yoga instructor, meditation teacher, Thai Bodyworker, and Reiki Master on the side, to her founding Namaste Wellness - now a leading global wellness compa...
The Four Basic Needs of Wellness and How They Will Help Us Go Beyond with Julie Wald
October 07, 2020 21:00 - 42 minutes - 29.3 MBOn today’s episode, I’m thrilled to welcome veteran wellness pioneer, author of Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful People, and Founder, CEO and Chief Wellness Officer of Namaste Wellness, Julie Wald. We discuss Julie’s journey from an NYC Social Worker, feeding her own wellness needs by working as a yoga instructor, meditation teacher, Thai Bodyworker, and Reiki Master on the side, to her founding Namaste Wellness - now a leading global wellness compa...
Going Beyond Our Faith And Listening To Others To Enact Positive Change With Micaela Ezra
October 01, 2020 04:00 - 51 minutes - 35.3 MBToday we are talking to my friend, the immensely talented, Micaela Ezra. Micaela is an illustrator, designer, writer and founder of AHYIN, a boutique collection of contemporary Judaica objects, designed and created with holistic, spiritual intentions. We start our conversation diving into Micaela's journey and heritage which plays a tremendous role in the passion and inspiration for her work. An Australian native, Micaela immigrated to New York City to have the “Sex and the City” life tha...
Going Beyond Race in the Wellness Industry and how to stay Spiritually Fly with Faith Hunter
September 24, 2020 05:00 - 46 minutes - 32 MBWe are honored to talk with international yoga and meditation instructor, wellness philanthropist, movement motivator, healing guide, music head, Spiritually Fly theorist, AND my dear friend and my first yoga instructor, Faith Hunter. We start with a trip down memory lane where our paths first crossed at mang’Oh Yoga Studio in Midtown Manhattan. We then jump into the origin of Spiritually Fly and its philosophy (11:53), Faith’s journey in the wellness industry, the groundbreaking moment of ...
Welcome to the Going Beyond Movement!
September 17, 2020 17:00 - 47 minutes - 32.4 MBThe world is shifting, and I am evolving along with it. Welcome to the very first episode of Season 7 and of The Going Beyond Podcast! While this is still a place for self-care and self-love, The Going Beyond Podcast goes a step further, bringing you open-minded conversation, non-judgmental support and resources that will take your work, relationships, and sense of self to the next level. I’ve learned that what the world needs now is deeply personal work from each and every one of us, myse...
Content Creation from a Place of Vulnerability and Authenticity- A Reflection on Season 6 with Randi Zinn!
August 06, 2020 02:00 - 18 minutes - 12.8 MBWe can’t believe we're wrapping up Season 6! And what a powerful, growth-filled season it was! As Randi reflects on the intensity of 2020, she explains how she shifted the podcast from a place for great conversations (we’ve always leaned toward interviews with powerful, vulnerable women) to a place of service for our community, a space for connection and healing during a time when it's most certainly necessary. We slowed down and listened and from there we made it a priority to offer YOU, ou...
Content Creation from a Place of Vulnerability and Authenticity- A Reflection on Season 6 with Randi Zinn!
August 06, 2020 02:00 - 18 minutes - 12.8 MBWe can’t believe we're wrapping up Season 6! And what a powerful, growth-filled season it was! As Randi reflects on the intensity of 2020, she explains how she shifted the podcast from a place for great conversations (we’ve always leaned toward interviews with powerful, vulnerable women) to a place of service for our community, a space for connection and healing during a time when it's most certainly necessary. We slowed down and listened and from there we made it a priority to offer YOU, ou...
The Power of Doing What You Love With Writer and Podcast Host Zibby Owens
July 30, 2020 16:00 - 40 minutes - 27.9 MBA lover of books, writing and people, Zibby Owens represents one of our favorite sayings: do what you love and you’ll never work a day in your life! Zibby is the creator and host of the award-winning literary podcast, “Moms Don’t Have Time to Read Books.” (Randi was a guest back in 2019, check out that awesome interview!) Prior to the pandemic, Zibby hosted regular author events, books fairs, and salons bringing together a wide variety of women who wanted to dive into powerful topics- Zibby ...
The Power of Doing What You Love With Writer and Podcast Host Zibby Owens
July 30, 2020 16:00 - 40 minutes - 27.9 MBA lover of books, writing and people, Zibby Owens represents one of our favorite sayings: do what you love and you’ll never work a day in your life! Zibby is the creator and host of the award-winning literary podcast, “Moms Don’t Have Time to Read Books.” (Randi was a guest back in 2019, check out that awesome interview!) Prior to the pandemic, Zibby hosted regular author events, books fairs, and salons bringing together a wide variety of women who wanted to dive into powerful topics- Zibby ...
Using Your Voice And Finding Self Love (during the pandemic and beyond) With Life Coach Yvette Gorman-Holmes
July 23, 2020 06:00 - 42 minutes - 29.2 MBIn 2020, our lives have drastically changed and we continue to face unprecedented challenges. Parents, in particular, wear many hats at home and struggle more than anyone to make contact with their personal foundation, often found during “me” time. This week we welcome Yvette Gorman-Holmes to the podcast to dialogue about how, despite the madness, we can STILL deeply love and give to ourselves during this time (in fact we must!). Yvette is a trained life and support coach and owner of Greatn...
The Journey of a Wounded Healer with the Author of Breaking Up With Sugar Molly Carmel
July 16, 2020 03:00 - 49 minutes - 34.1 MBDuring the past few months of more home time, more cooking, more food, more personal habits in clear view- we’ve had the unique opportunity to watch our patterns and our emotions with deep observation. We may have known, but now see even more clearly, that most of us have a complicated relationship with sugar and many of us would like a break up. The process of breaking up with sugar isn’t simply about sugar- it’s a deep exploration of SELF and that’s what THIS conversation is all about! W...
The Journey of a Wounded Healer with the Author of Breaking Up With Sugar Molly Carmel
July 16, 2020 03:00 - 49 minutes - 34.1 MBDuring the past few months of more home time, more cooking, more food, more personal habits in clear view- we’ve had the unique opportunity to watch our patterns and our emotions with deep observation. We may have known, but now see even more clearly, that most of us have a complicated relationship with sugar and many of us would like a break up. The process of breaking up with sugar isn’t simply about sugar- it’s a deep exploration of SELF and that’s what THIS conversation is all about! W...
Joy Is Imperative When You’re Part Of The Movement Of Change With Lori Spicer Robertson
July 08, 2020 04:00 - 37 minutes - 26 MBJoy might not be your top priority during such an intense period of time- but it SHOULD be! Welcome to the podcast Lori Spicer Robertson who shares with us exactly WHY we must cultivate our joy if we are the ones actualizing change and empowerment for others. Lori is the chief communications engagement officer of the United Way of the South in Memphis, Tennessee. She is also the Founder and CEO of WundHer, a digital and in the flesh platform designed to empower the renaissance woman and moth...
Purposeful Disruptions! How To Shake Up Your Energy And Grow Spiritually With Founder of The Well Center Deb Ross
July 01, 2020 15:00 - 49 minutes - 34.1 MBStep into a deep conversation between two close friends, exploring the journey of owning one’s self and disrupting our patterns. We welcome Deb Ross, founder of The Well Center and one of Randi’s soul sisters! Deb is a licensed acupuncturist and board certified herbalist in NYC and Westchester who has been studying and practicing Chinese Medicine for fifteen years. While this episode was recorded in 2019, this convo is incredibly relevant! Big News for Deb: this week The Well Center is re-op...
Change Begins With Us! Creating an Anti-Racist Reality with Rahkal Shelton
June 24, 2020 18:00 - 47 minutes - 32.7 MBA veil has been lifted that has covered our reality and now we can’t look away. Thousands have walked the streets protesting racist systems and demanding equality and justice for black people. Non-black people are finally studying, verbalizing, and connecting the dots of their own privilege to the systemic nature of racism in our country. So many are finally feeling the heartbreak. And somehow in the midst of the pain and fear is possibility. In this episode Randi sits down with author, wo...
Change Begins With Us! Creating an Anti-Racist Reality with Rahkal Shelton
June 24, 2020 18:00 - 47 minutes - 32.7 MBA veil has been lifted that has covered our reality and now we can’t look away. Thousands have walked the streets protesting racist systems and demanding equality and justice for black people. Non-black people are finally studying, verbalizing, and connecting the dots of their own privilege to the systemic nature of racism in our country. So many are finally feeling the heartbreak. And somehow in the midst of the pain and fear is possibility. In this episode Randi sits down with author, wo...
How To Shift Your Perception & Get Your Sh*it Together with Tinamarie Clark!
June 17, 2020 14:00 - 53 minutes - 36.9 MBWe’re thrilled to release an encore episode with mother, model, speaker, and shift stirrer Tinamarie Clark! On Season 4 of the podcast, Tinamarie joined us to tell her unique story of navigating poverty, broken family, the modeling world, and how she’s become the woman she is today. Now, back by popular demand (and we were told that Randi and TM connected like peanut butter and jelly folks), Tinamarie and Randi are going deeper into all the things that have been created and unearthed since ...
Find The YAY In Today With Content Director of Woman’s Day Magazine and Author Meaghan B. Murphy
June 11, 2020 12:00 - 38 minutes - 26.3 MBThere’s a lot of heaviness in the world right now. At the Going Beyond Podcast we bring bring raw and vulnerable interviews and will continue to do so. But we also believe in balance and sharing conversations that provide you with tools and inspiration to amplify your positivity! We are excited to air this episode recorded in 2019 with author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer, Meaghan B. Murphy! She was recentl...
Finding New Ways to Grieve and Understand Death During Covid with Caroline Schrank, Funeral Director of Down to Earth Funerals
May 21, 2020 14:00 - 43 minutes - 30.1 MBOf all the topics that bring us to our edge, to a place of most raw vulnerability, it’s death and dying….and particularly during the time of the Covid-19 pandemic. We’ve either experienced it or we fear it. When we were approached by Caroline Shrank, director of Down to Earth Funerals in NYC, to talk about the challenges and opportunities to redefine our relationship to death and dying, we knew that we needed to step into our own fears, and welcome this conversation. This episode concludes o...
Finding New Ways to Grieve and Understand Death During Covid 19 with Caroline Schrank, Funeral Director of Down to Earth Funerals
May 21, 2020 14:00 - 43 minutes - 30.1 MBOf all the topics that bring us to our edge, to a place of most raw vulnerability, it’s death and dying….and particularly during the time of the Covid-19 pandemic. We’ve either experienced it or we fear it. When we were approached by Caroline Shrank, director of Down to Earth Funerals in NYC, to talk about the challenges and opportunities to redefine our relationship to death and dying, we knew that we needed to step into our own fears, and welcome this conversation. This episode concludes o...
Loss and the Massive Need for Community (Now More Than Ever) With CoFounder and CEO of Modern Loss Rebecca Soffer
May 13, 2020 02:00 - 59 minutes - 41 MB*This conversation is from our pre-Corona recorded episodes but clearly the subject matter is so relevant during this time! Loss. It’s a topic on our minds now more than ever. Many of us have navigated its crushing waves and some are experiencing the reality of grief during this time pandemic for the very first time. We are wondering why we feel so alone when we go through it, knowing that everyone goes through loss at some point or another? How do we continue to process even when grief a...
The Healing Side of Science with Scientist Dr. Annabelle Morgan!
May 07, 2020 15:00 - 53 minutes - 36.8 MBNowadays, we don’t always equate science with healing. Science can save our lives (the greatest innovations have occurred inside of science labs), but it can also be driven by big business and controlled by government regulations. The story you are about to hear is one of scientific innovation, brilliant healing power, and how the two merged together. Welcome to the podcast, our first ever woman scientist, Dr. Annabelle Morgan! Dr. Annabelle has a PhD in Cell and Developmental Biology; she’s...
Surviving (and Potentially Thriving) With your Partner During Quarantine with Relationship Strategist Rachel Ballard!
May 04, 2020 16:00 - 51 minutes - 35.7 MBLet’s talk about finding intimacy in the middle of quarantine- to some of us, that is a major challenge right now! Under one roof for many more hours a day than most of us are used to, lines and boundaries are blurred in our romantic partnerships. Finding ways to connect romantically might not seem possible right now…or maybe its something you’re really craving but don’t know how to approach. Whatever the moment is for you, we know many intimate relationships are trying to find their “new no...
Pivoting your Business Authentically During the Time of Corona with Brand Consultant Hillary Weiss!
April 29, 2020 20:00 - 47 minutes - 27.3 MBBusiness owners, creators, entrepreneurs and anyone with a message to share- this episode is for you! As the world suddenly changed, so did the way we do business. Brand messages, content expression, and launch strategies suddenly shifted. Companies quickly pivoted their offerings to virtual spaces and groups are gathering remotely! We have all had to face quick pivots! What we know is there’s stress in the air and a good deal of financial insecurity so anchoring in our authentic brand purp...
Pivoting your Business Authentically During the Time of Covid with Brand Consultant Hillary Weiss!
April 29, 2020 20:00 - 47 minutes - 27.3 MBBusiness owners, creators, entrepreneurs and anyone with a message to share- this episode is for you! As the world suddenly changed, so did the way we do business. Brand messages, content expression, and launch strategies suddenly shifted. Companies quickly pivoted their offerings to virtual spaces and groups are gathering remotely! We have all had to face quick pivots! What we know is there’s stress in the air and a good deal of financial insecurity so anchoring in our authentic brand purp...
Pivoting your Business Authentically During the Time of Covid with Brand Consultant Hillary Weiss!
April 29, 2020 20:00 - 47 minutes - 27.3 MBBusiness owners, creators, entrepreneurs and anyone with a message to share- this episode is for you! As the world suddenly changed, so did the way we do business. Brand messages, content expression, and launch strategies suddenly shifted. Companies quickly pivoted their offerings to virtual spaces and groups are gathering remotely! We have all had to face quick pivots! What we know is there’s stress in the air and a good deal of financial insecurity so anchoring in our authentic brand purp...
How Positivity and Hope Overcame Infertility, Loss and Challenge with Stephanie Cartin
April 27, 2020 00:00 - 1 hour - 59 MBIn honor of Infertility Month we are releasing a very special conversation between Randi and Stephanie Cartin, founder of Social Fly and Co-Host of the Entreprenista Podcast. Randi’s mission has always been to express and curate conversations that bring healing, awareness and inspiration-she sees it as an honor and a gift. This gift was recognized by Stephanie who asked Randi to come on the Entreprenista podcast as a co-host to interview Stephanie as she revealed her honest story of infertil...
Coping with Trauma During the Covid-19 Pandemic With Psychotherapist Kristin Miscall
April 22, 2020 17:00 - 54 minutes - 37.4 MBThe Going Beyond podcast is on a mission to unpack the human emotional, mental and physical experience during this unprecedented time. We want to understand the collective trauma so we can normalize it, dispelling myths and unnecessary confusion around it. We want to provide more connection to our bodies, our emotional life, and with humanity. Randi has spent years exploring her own life trauma (both big and small) and has done this work most closely with her long-time therapist- so who be...
Coping with Trauma During Covid With Psychotherapist Kristin Miscall
April 22, 2020 17:00 - 54 minutes - 37.4 MBThe Going Beyond podcast is on a mission to unpack the human emotional, mental and physical experience during this unprecedented time. We want to understand the collective trauma so we can normalize it, dispelling myths and unnecessary confusion around it. We want to provide more connection to our bodies, our emotional life, and with humanity. Randi has spent years exploring her own life trauma (both big and small) and has done this work most closely with her long-time therapist- so who be...
Taking Your Health Into Your Own Hands During Corona and Beyond with Jillian Sommerfeld and Luba Andrus
April 15, 2020 16:00 - 1 hour - 44.1 MBDuring a time in which many of us feel powerless, here at the podcast, we encourage you to take this time to focus on your overall health and wellness. We know that our strength (body, mind and spirit) are key components to our immunity and to protecting ourselves to the best of our ability. But we are operating in a system that has empowered the “professionals” and disempowered the individual- how can we re-establish our confidence in our own bodies, our own wisdom, our own intuition? How ...
Taking Your Health Into Your Own Hands During Covid and Beyond with Jillian Sommerfeld and Luba Andrus
April 15, 2020 16:00 - 1 hour - 44.1 MBDuring a time in which many of us feel powerless, here at the podcast, we encourage you to take this time to focus on your overall health and wellness. We know that our strength (body, mind and spirit) are key components to our immunity and to protecting ourselves to the best of our ability. But we are operating in a system that has empowered the “professionals” and disempowered the individual- how can we re-establish our confidence in our own bodies, our own wisdom, our own intuition? How ...
Making Lemonade out of Lemons: Parenting with Positivity During the Corona Isolation with Sue Groner of The Parenting Mentor
April 08, 2020 03:00 - 42 minutes - 29 MBWho’s experiencing the struggle of parenting, educating, and embracing everything that it means to be a parent right now?! Who needs an uplifting and inspiring approach?! WE ALL DO! We know that this time of social isolation is particularly stressful for parents. Our kids daily activities and schooling changed right in time with our own. Homeschooling is overwhelming and frustrating. Our kids miss their friends, teachers, and activities. We are trying to work, ease our own worries, and hol...
Making Lemonade out of Lemons: Parenting with Positivity During Quarantine with Sue Groner of The Parenting Mentor
April 08, 2020 03:00 - 42 minutes - 29 MBWho’s experiencing the struggle of parenting, educating, and embracing everything that it means to be a parent right now?! Who needs an uplifting and inspiring approach?! WE ALL DO! We know that this time of social isolation is particularly stressful for parents. Our kids daily activities and schooling changed right in time with our own. Homeschooling is overwhelming and frustrating. Our kids miss their friends, teachers, and activities. We are trying to work, ease our own worries, and hol...
Coping with Anxiety, Grief and Fear during Covid with Lia Avellino
April 01, 2020 15:00 - 50 minutes - 34.7 MBIn these unprecedented times, we are all searching for ways to cope with the current reality of the coronavirus pandemic. Enduring global and personal losses, all while adjusting to some kind of new normal, many of us are finding that our mental and emotional state is difficult to manage or make peace with. Here at the Going Beyond podcast we’ve committed to giving you the kinds of conversations that will uplift you and provide you with the tools to help you get through this time! For our ...
Coping with Anxiety, Grief and Fear during Covid with Lia Avellino
April 01, 2020 15:00 - 50 minutes - 34.7 MBIn these unprecedented times, we are all searching for ways to cope with the current reality of the coronavirus pandemic. Enduring global and personal losses, all while adjusting to some kind of new normal, many of us are finding that our mental and emotional state is difficult to manage or make peace with. Here at the Going Beyond podcast we’ve committed to giving you the kinds of conversations that will uplift you and provide you with the tools to help you get through this time! For our ...
Coping with Anxiety, Grief and Fear during Co-Vid 19 with Lia Avellino
April 01, 2020 15:00 - 50 minutes - 34.7 MBIn these unprecedented times, we are all searching for ways to cope with the current reality of the coronavirus pandemic. Enduring global and personal losses, all while adjusting to some kind of new normal, many of us are finding that our mental and emotional state is difficult to manage or make peace with. Here at the Going Beyond podcast we’ve committed to giving you the kinds of conversations that will uplift you and provide you with the tools to help you get through this time! For our...