Goddess Essence
21 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 2 ratingsGoddess Essence is a spiritual, lifestyle, & self-love podcast.
This weekly podcast is for women who are ready to step into their feminine energy, connect with their intuition, show up for themselves authentically, & their wildly, passionate dreams.
Because prosperity is your divine right.
You'll learn how to break out of fear-based patterns & beliefs to create a life in alignment with your soul, attract abundance, sisterhood, and love.
Most importantly, you'll learn how to develop a beautiful mindset and embody your Goddess essence!
It's time to love yourself, step into your soul calling, & change the world with your presence, while having all your soul desires!
So get comfy, grab a snack and drink, & let's dive in!
Oh & share this magic with a friend, because we are rising & uplifting each other in sisterhood too❤
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Episodes
21. Healing & unleashing your relationship to desire
July 14, 2022 17:51 - 30 minutes - 28.1 MBIn this episode I talked about: Looking at your relationship with desire Sharing my experiences + conditioning around desire + the outcomes Releasing shame or limitation around our beliefs with desire + wanting a prosperous material life How being spiritual doesn't mean you can't have desires or want to be materially rich. A mindset + perspective shift around desire Practicing non attachment As always, hope you enjoyed and left with some wisdom to apply into your own life! If yo...
20. Periods, the womb space, & pcos
June 20, 2022 21:49 - 38 minutes - 35.3 MBIn this episode I talked about: Sharing my experience around my period and the shame I absorbed Seeing the negative energetic conditioning you received around periods the important of the women around you & your relationship with your mother the power of the mind and the mind-body-energy connection in healing & have power over your circumstances how our physical body + energetic body hold our unprocessed emotions Connecting to the sacredness of your womb space As always, hope you...
19. My sacred pause & update
June 10, 2022 21:02 - 18 minutes - 16.6 MBIn this episode I talked about: Taking a sacred pause to rejuvenate. Allowing myself to move through life at my own pace Releasing expectations, burdens, guilt to allow myself to create from my inner desires where I would like to take my podcast moving forward As always, hope you enjoyed and left with some wisdom to apply into your own life! If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! Also, please share with a fr...
18. Sharing my fears of being seen
March 26, 2022 20:04 - 42 minutes - 38.9 MBHi darlings! In this episode I talked about: vulnerability & what it looks like having the courage to look at your fears not shying away from the mess & from emotions being divinely guided & my personal experience of holding space with my fears as I move into expansion & allowing The Creator to guide me forward This episode was really a test in walking the walk because I've had so much perfectionism and embarrassment come up around this episode! I'm posting this as an example to cont...
17. Sparking joy & healing your pleasure
March 05, 2022 20:07 - 43 minutes - 36.9 MBHey loves, In this episode I talked about: Reviewing the root chakra + exploring the sacral where we house our joy, pleasure, & creativity Releasing shame or any stories blocking our joy and connection to self confronting our inner fears + psyche cleaning up our energetic body pleasure that comes from lack rather than within + so much more! As always, hope you enjoyed and left with some wisdom to apply into your own life! If you're enjoying the podcast, make sure you're subscribed s...
16. There's more to healing than mindset work
February 28, 2022 00:17 - 32 minutes - 27.9 MBHello dears! In this weeks episode I talked about: The overuse of our mental energies Balancing the mental, emotional & energetic bodies. Releasing mind logic to connect to a higher intelligence & intuition The mind being pain avoidant and pleasure seeking + more! As always, hope you enjoyed and left with some wisdom to apply into your own life! If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! Also, please share with a fr...
15. The formula to your dream life
February 18, 2022 00:45 - 25 minutes - 21.1 MBHeyya Sweethearts! We're exploring a simple and straightforward yet super powerful "formula" to help guide you as you're creating your dream life. It's 80% energetics, baby! In this week's episode, I talked about: the formula! understanding alignment & the mind's deception the "extended" formula if you're feeling out of alignment & moreeee! As always, hope you enjoyed and left with some wisdom to apply into your own life! If you're enjoying the podcast, make sure you're subscribed so...
14. Everything comes from within
February 10, 2022 02:00 - 27 minutes - 24 MBHello beauties!! We are diving in deep for this episode! Get ready for some deep shifts! In this week's episode, I talked about: How everything comes from with you How we attract from our vibration Embodying the energy first + some juicy examples :) As always, if you enjoyed this episode, please share with a friend & leave an awesome review, it would mean so much to me ♡ ~~~~~~~ My signature group program, Sensual & Sovereign is open right now, (February '22), if you're curious, wo...
13. Cultivating safety for sustainable growth
February 01, 2022 21:04 - 43 minutes - 37.5 MBHey Darlings! I absolutely loved this week's podcast episode. It's perfect for starting off this 2022 Year on right foot. In this episode, I discuss: Cultivating safety for sustainable growth Understanding the unconscious mind Moving out of the comfort zone Self-sabotage! & all the juicy intuitive hits I had with this episode! As always, if you enjoyed this episode, please share with a friend & leave an awesome review! It would mean so much to me ♡ It helps The Goddess Essence Podc...
12. The essence of ego
March 21, 2021 05:26 - 36 minutes - 33.5 MBHey friends! In today's episode I chat about the ego & my recent personal experience of an ego death the nature of our egos as nothingness the roots of our ego pain as well as the essence and nature of our soul! It's Spring! Happy Spring Equinox! Here's to having a better spring than we did last year:) And as always, if you enjoyed this episode, please share with others, leave a review! It would mean so much to me ♡ Come follow me on the gram if you don't already, and go check...
11. What is our purpose?
February 03, 2021 02:16 - 50 minutes - 46.2 MBWelcome to the Goddess Essence Podcast! I'm so glad you're here, and if you're returning, welcome back loves! In today's episode episode I talked about: The Earth School & why we incarnate here lightworkers & the savior complex What our purpose is turning pain into wisdom embodying our soul essence living in joy the ego's illusion of purpose a new perspective on what our purpose is Happy February! It's Mercury retrograde ya'll! My tech was acting up over here, I barely managed to...
10. How to relieve stress + meditation
January 21, 2021 01:26 - 1 hour - 22.3 MBIn today's episode I talked about: The root of our stress & why we experience it How to ground ourselves + surrendering Creating rituals & routines Some stress relieving tips + why somatic healing is important & a meditation to end this episode for you Today was a little different. Hope you enjoyed this one and can take away some ideas on how to do stress relieving meditations from the one I guide you through! Stress destroys health, so make sure you take care of yourself intentionall...
9. Why you keep experiencing the same problems repeatedly + the solution
January 18, 2021 23:20 - 37 minutes - 13.9 MBIn today's episode I talked about: The problem + solution is you You are responsible for you own life, not for others Stepping into sovereignty + radical self-accountability & responsibility Learning the divine wisdom & the lesson being taught This episode is quick & short. Wasn't sure if I should post it, but hopefully it gives you some clarity! My blog post goes a little more into breaking down & explaining it further, so if you love to read, go and read that article, same title! I...
8. The healing power of gratitude
January 07, 2021 06:02 - 55 minutes - 50.8 MBIn today's episode I talked about Gratitude is an amazing gateway into meditation How it leads us into acceptance, forgiveness, surrender, release How it helps shift us out of victimhood consciousness into our sovereignty & into being a conscious creator + radical responsibility It anchors in divine love into our life & our problems Teaches us to see the divine lesson & that all is happening for us, not to us. If you enjoyed this episode, please leave a review! It would mean so much to...
7. Releasing shame & repression around sexual energy
November 27, 2020 22:50 - 59 minutes - 22.9 MBIn today's episode, I talked about: the universal repression/shaming of sexual energy shame + repression = out of control energy clean sexual energy is sacred shifting our perspective around fear and separation from the divine being all parts of us must be brought into the light of love & acceptance on the spiritual path + steps at the end to really help guide you into your conditionings & triggers to heal
6. Setting boundaries + why you struggle & the solutions
November 20, 2020 04:24 - 51 minutes - 30 MBIn today’s episode I talked about: How lack of boundaries = wound around worthiness How we were taught to not have boundaries + being people pleasers Honoring your divinity to set your boundaries What boundaries looks like and how you set boundaries in your life Some questions to prompt self-inquiry around boundaries This one is powerful! Where are you struggling? This episode will shed some light to help you shift through those energies and have healthier boundaries. Leave a review ...
5. Clean anger is amazing-embrace it!
October 19, 2020 02:56 - 55 minutes - 31.4 MBIn today’s episode I talk about: how absolutely amazing clean anger is! clean anger is the fuel & inner fire to drive us forward how all our energy is brought up to the surface to be confronted no energy escapes anger & how it purges our emotions anger shows us our worth + stepping into bad bitch energy our conditionings and trauma around out of balance anger This one is a longer episode, so grab something delicious to munch on as you listen. I dropped some absolute fireee in this one...
4. What to do when you're feeling meh
October 01, 2020 03:07 - 35 minutes - 20.9 MBHey darling! Welcome to The Goddess Essence podcast ♡ Hosted by yours truly, mwah, Gurjot Kaur! In today's episode I chat about: my personal experience of feeling meh removing the layers of being resistant & judgmental towards our emotions how we are taught to not be ourselves allowing all of our emotions to be expressed to connect with ourselves how much space are you allowing for your emotions? experiencing our painful feelings to heal when do you have time for yourself to be pres...
3. Being overwhelmed by fear + feeling stuck
September 28, 2020 01:13 - 21 minutes - 12.4 MBHey darling! Welcome to The Goddess Essence podcast ♡ Hosted by yours truly, mwah, Gurjot Kaur! In today's episode I chat about dealing with fear + feeling stuck, as well as: listening to our soul nudge taking instant, intuitive action self-sabotage ego-work + healing resistance being empowered I hope you enjoyed this episode!
2. Why it's important to start your healing journey
September 27, 2020 02:15 - 20 minutes - 12.1 MBHey darling! Welcome to The Goddess Essence podcast ♡ Hosted by yours truly, mwah, Gurjot Kaur! In today's episode I chat about the importance of healing as well as: our inner child subconscious issues + baggage from parents inheriting ancestral trauma/ wounds healing the collective living from an unconscious state of being becoming aware + in alignment I hope you enjoyed this episode! Join the magic on IG: @gurujot
1: Just start & create - how perfectionism stops the flow of creation
September 25, 2020 03:05 - 21 minutes - 12.7 MBHey darling! Welcome to The Goddess Essence podcast ♡ Hosted by yours truly, mwah, Gurjot Kaur! In today's episode I chat about how perfectionism blocks creation! How that showed up for me when recording this episode of allowing the creation of this podcast and what the roots of perfectionism are. You are allowed to make a mistake, do it imperfectly. Comparison creates a belief & mindset of competition. Allow the process of thought to creation flow and release resistance, which is self-...