S2-E14: I'm Not Losing Weight. I'm Getting Rid of It!
Goal Getting™ Podcast
English - March 15, 2016 07:30 - 5 minutes - 3.34 MB - ★★★★★ - 64 ratingsHealth & Fitness Business Careers goalsetting motivation positivethinking subconsciousmind woodall achievement betterhealth betterjob careergrowth fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I'm not losing weight. I'm getting rid of it. I have no intention of getting it back again.
-Shared by Suzie Sqair - from O2 Fitness.
Click Below to Listen to Today's Show
I saw this post on my Facebook feed and I had to share it. It is great inspiration for those of us trying to lose weight. Ooops, excuse me, Get Rid Of Weight. We are not losing it! We have not intention of getting it back again.
Have you ever lost weight and then gained it back later? When I Lost 40 Pounds in 16 Weeks, I did well. I lost 40 pounds. The bad thing is I found it again and put some of it right back where it was before. Luckily, I realized I had started to put it back on and started my plan to get rid of it forever.
We don't want to get our weight back. This is a great mindset to make sure we take in and believe it. Our key to getting rid of the weight and not just losing it is to change the habits we had that resulted in us gaining the weight to begin with and getting it back after we lost it. Without changing these habits it will be harder to keep it off.
If your wellness goal includes weight removal, (see I didn't say lose weight), we want to learn what habits we have that contribute to us gaining weight or doing things that keep us from getting rid of it. Once we learn what those habits are. We can change the response to the trigger to something helpful to move our goal forward.
Go Out and Get Rid of The Weight You Want To. Get Rid of It! Don't Expect To Get It Back, Ever Again.
Free One-Hour Consultation
I will give away a one-hour consultation to the first five (5) people that download the Goal Setting Worksheet from GoalGettingPodcast.com/action and email me a completed Goal Setting Worksheet defining one of your goals you are working on this year to Tony@ Goal Getting Podcast dot com
We will connect over Skype and review your worksheet, work on building your Goal Maintenance Worksheet for your goal so you can measure and track your progress.
We will work on setting you up for a plan for success using the Goal Achievement Success System.
Send your completed Goal Setting Worksheet as a PDF preferably to Tony At Goal Getting Podcast dot Com
I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.
Just click the link in the Blue Box to get to the Audible sign up!
~~~~
Goal Getting Masters Private Facebook Group
~~~~
Are you a Goal Getter that wants to learn to Master Goal Getting!
We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.
If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters
Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.
If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes
QUICK & EASY - Click here to go leave a review on iTunes
Make Today a Great Day!
Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.
You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram
They will easily take you to the social media platforms and make it easy to follow us.
Like our Facebook page
http://www.facebook.com/GoalGettingPodcast
Follow us on Twitter:
Podcast at @GoalsPodcast
Tony Woodall, Your Host at @TonyWCMB
Follow us on Instagram at @GoalGettingPodcast
I'm not losing weight. I'm getting rid of it. I have no intention of getting it back again.-Shared by Suzie Sqair - from O2 Fitness.
Click Below to Listen to Today's Show
I saw this post on my Facebook feed and I had to share it. It is great inspiration for those of us trying to lose weight. Ooops, excuse me, Get Rid Of Weight. We are not losing it! We have not intention of getting it back again.
Have you ever lost weight and then gained it back later? When I Lost 40 Pounds in 16 Weeks, I did well. I lost 40 pounds. The bad thing is I found it again and put some of it right back where it was before. Luckily, I realized I had started to put it back on and started my plan to get rid of it forever.
We don't want to get our weight back. This is a great mindset to make sure we take in and believe it. Our key to getting rid of the weight and not just losing it is to change the habits we had that resulted in us gaining the weight to begin with and getting it back after we lost it. Without changing these habits it will be harder to keep it off.
If your wellness goal includes weight removal, (see I didn't say lose weight), we want to learn what habits we have that contribute to us gaining weight or doing things that keep us from getting rid of it. Once we learn what those habits are. We can change the response to the trigger to something helpful to move our goal forward.
Go Out and Get Rid of The Weight You Want To. Get Rid of It! Don't Expect To Get It Back, Ever Again.
Free One-Hour Consultation
I will give away a one-hour consultation to the first five (5) people that download the Goal Setting Worksheet from GoalGettingPodcast.com/action and email me a completed Goal Setting Worksheet defining one of your goals you are working on this year to Tony@ Goal Getting Podcast dot com
We will connect over Skype and review your worksheet, work on building your Goal Maintenance Worksheet for your goal so you can measure and track your progress.
We will work on setting you up for a plan for success using the Goal Achievement Success System.
Send your completed Goal Setting Worksheet as a PDF preferably to Tony At Goal Getting Podcast dot Com
I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.
Just click the link in the Blue Box to get to the Audible sign up!
~~~~
Goal Getting Masters Private Facebook Group
~~~~
Are you a Goal Getter that wants to learn to Master Goal Getting!
We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.
If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters
Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.
If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes
QUICK & EASY - Click here to go leave a review on iTunes
Make Today a Great Day!
Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.
You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram
They will easily take you to the social media platforms and make it easy to follow us.
Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast
Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB
Follow us on Instagram at @GoalGettingPodcast