QOD-194: Be fit, stay fit, never have to get fit!
Goal Getting™ Podcast
English - February 08, 2016 08:30 - 8 minutes - 4.2 MB - ★★★★★ - 64 ratingsHealth & Fitness Business Careers goalsetting motivation positivethinking subconsciousmind woodall achievement betterhealth betterjob careergrowth fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's Quote is from Eugene Chen
Click Below to Listen to Today's Show
Be fit, stay fit, never have to get fit!
~~Eugene Chen
I like what Eugene has to say here. It should have been my mantra when I was young. Sigh. . . but it wasn't. I work as a consultant traveling to customer sites. I spent most of the day working and eating. I would leave the office late or go back to my hotel room to work late. I would either order a pizza into the room and eat the entire large Dominoes Pizza while working and watching TV or I would go out to a restaurant like Cheesecake Factory. I would have a couple drinks, eat dinner and then desert. I would then go to my room, watch a little TV or work and then go to bed.
When I started working on trying to get fit, I started looking at the calories I was eating at the Cheesecake Factory and restaurants like that. I would order a beer or two or wine before and during dinner. When the brought the little loaf of bread I would eat it. Since I was alone, I usually ate the loaf by myself. Did you know that loaf of bread has 600 calories and that is without the butter I put I it. Then I would order the entree. The meals at Cheesecake Factory are huge! You get your money's worth. When I started counting calories, I saw that what I used to eat cost me anywhere from 3,000 - 5000 calories.
For just the entree. Now that counted all of the meat, vegetables, potatoes, etc., BUT, that's still a lot of calories. Then I would have desert. I was on an expense account, traveling usually alone, and I deserved to have desert. Well, if you've checked the Cheesecake Factory calories on their cheesecakes, the plain cheesecake has about 1800 calories. The fancier ones have double that. I deserved fancy when I traveled, most of the time.
After eating that and maybe another drink after dinner, I would head back to my hotel room, watch a little TV and/or work a little more, then GO TO BED. I would go to bed with 5000 - 10,000 calories in my GUT! Sitting there, making a home in my stomach. Settling in my thighs and buttocks.
This is not a way to live if you are a consultant or entrepreneur. You must take care of yourself. Be Fit. When you travel keep being fit on your mind. You are your own guardian of your body. Be Fit, Stay Fit. If you are fit, stay that way. Watch what you eat and when you eat. Eat healthy. Be Fit, Stay Fit, Never have to get fit.
It takes so much to get fit. For a while, I was working hard to get fit. I would do the elliptical for two hours each night after work. I would burn just over 1400 calories. To burn the calories I used to eat when I was a traveling entrepreneur would take me 6-8 hours. It wasn't worth it. Take Eugene's advice and "Be Fit, Stay Fit, Never have to get fit!"
Go Out Today and Be Fit, Stay Fit! Then you won't have to worry about getting fit.
Goal Achievement Success System
I want to help you get the goals you set and make this year the best year ever for you. Do you want to achieve your goals? Do you want to walk your own path and go where no one has ever been before? Does your subconscious mind play goalie for the other team, blocking your goals and dreams? You can change your mind and make it play for your team.
I've put together my Goal Achievement Success System to help you do that. The Mental Bank Program is a major part of this system.
I discuss the Mental Bank Concept in these three episodes:
Episode 34 - Is This What You Struggle With?
Episode 35 - Is Your Mind Killing Your Dreams? 6 Steps to Stop It Now.
Episode 36 - Success Is Not An Accident - Take That To The Bank!
Using the Mental Bank Program and the 3 Keys to Successful Goal Setting and you will have the best year of your life. You will change your subconscious mind into the Goal Getting Machine is was designed to be.
Pick up your copy of the Mental Bank Ledger we discuss in Episode 36 to use to reset your Subconscious Mind to work for your team. Get your copy at
The Mental Bank Ledger along with the lessons taught in Goal Getting Podcast Episodes 34, 35 and 36 will help you Get The Goals You Set.
Contact me if you have questions after listening to these 3 Episodes, 34, 35 and 36 and ask for help.
~~~~
I'd love to hear your thoughts on this. Please go to our show notes page at
GoalGettingPodcast.com/qod194
and give me your feedback in the Comments section.
~~~~
Are you a Goal Getter that wants to learn to Master Goal Getting!
We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.
If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters
Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.
~~~~
Thanks for listening to Goal Getting Quote of the Day. If you like this or any of the Quotes, please leave a comment. I would love to hear your thoughts.
If you like our podcast you can easily go Subscribe to our show on iTunes at
or Subscribe to us on Jabbercast
at GoalGettingPodcast.com/jabbercast
The new Jabbercast App is the best listening experience for podcasts. Check it out.
Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.
You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram
They will easily take you to the social media platforms and make it easy to follow us.
QUICK & EASY - Click here to go leave a review on iTunes
I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.
Just click the link in the Blue Box to get to the Audible sign up!
Hi, I would love to know what you think of the show. Do you enjoy these Quote of the Day segments? Let us know by leaving a comment below.
Make Today a Great Day!
Subscribe to us on iTunes
Like our Facebook page
http://www.facebook.com/GoalGettingPodcast
Follow us on Twitter:
Podcast at @GoalsPodcast
Tony Woodall, Your Host at @TonyWCMB
Follow us on Instagram at @GoalGettingPodcast
Today's Quote is from Eugene Chen
Click Below to Listen to Today's Show
Be fit, stay fit, never have to get fit!~~Eugene Chen
I like what Eugene has to say here. It should have been my mantra when I was young. Sigh. . . but it wasn't. I work as a consultant traveling to customer sites. I spent most of the day working and eating. I would leave the office late or go back to my hotel room to work late. I would either order a pizza into the room and eat the entire large Dominoes Pizza while working and watching TV or I would go out to a restaurant like Cheesecake Factory. I would have a couple drinks, eat dinner and then desert. I would then go to my room, watch a little TV or work and then go to bed.
When I started working on trying to get fit, I started looking at the calories I was eating at the Cheesecake Factory and restaurants like that. I would order a beer or two or wine before and during dinner. When the brought the little loaf of bread I would eat it. Since I was alone, I usually ate the loaf by myself. Did you know that loaf of bread has 600 calories and that is without the butter I put I it. Then I would order the entree. The meals at Cheesecake Factory are huge! You get your money's worth. When I started counting calories, I saw that what I used to eat cost me anywhere from 3,000 - 5000 calories.
For just the entree. Now that counted all of the meat, vegetables, potatoes, etc., BUT, that's still a lot of calories. Then I would have desert. I was on an expense account, traveling usually alone, and I deserved to have desert. Well, if you've checked the Cheesecake Factory calories on their cheesecakes, the plain cheesecake has about 1800 calories. The fancier ones have double that. I deserved fancy when I traveled, most of the time.
After eating that and maybe another drink after dinner, I would head back to my hotel room, watch a little TV and/or work a little more, then GO TO BED. I would go to bed with 5000 - 10,000 calories in my GUT! Sitting there, making a home in my stomach. Settling in my thighs and buttocks.
This is not a way to live if you are a consultant or entrepreneur. You must take care of yourself. Be Fit. When you travel keep being fit on your mind. You are your own guardian of your body. Be Fit, Stay Fit. If you are fit, stay that way. Watch what you eat and when you eat. Eat healthy. Be Fit, Stay Fit, Never have to get fit.
It takes so much to get fit. For a while, I was working hard to get fit. I would do the elliptical for two hours each night after work. I would burn just over 1400 calories. To burn the calories I used to eat when I was a traveling entrepreneur would take me 6-8 hours. It wasn't worth it. Take Eugene's advice and "Be Fit, Stay Fit, Never have to get fit!"
Go Out Today and Be Fit, Stay Fit! Then you won't have to worry about getting fit.
Goal Achievement Success System
I want to help you get the goals you set and make this year the best year ever for you. Do you want to achieve your goals? Do you want to walk your own path and go where no one has ever been before? Does your subconscious mind play goalie for the other team, blocking your goals and dreams? You can change your mind and make it play for your team.
I've put together my Goal Achievement Success System to help you do that. The Mental Bank Program is a major part of this system.
I discuss the Mental Bank Concept in these three episodes:
Episode 34 - Is This What You Struggle With?
Episode 35 - Is Your Mind Killing Your Dreams? 6 Steps to Stop It Now.
Episode 36 - Success Is Not An Accident - Take That To The Bank!
Using the Mental Bank Program and the 3 Keys to Successful Goal Setting and you will have the best year of your life. You will change your subconscious mind into the Goal Getting Machine is was designed to be.
Pick up your copy of the Mental Bank Ledger we discuss in Episode 36 to use to reset your Subconscious Mind to work for your team. Get your copy at
The Mental Bank Ledger along with the lessons taught in Goal Getting Podcast Episodes 34, 35 and 36 will help you Get The Goals You Set.
Contact me if you have questions after listening to these 3 Episodes, 34, 35 and 36 and ask for help.
~~~~
I'd love to hear your thoughts on this. Please go to our show notes page at
GoalGettingPodcast.com/qod194
and give me your feedback in the Comments section.
~~~~
Are you a Goal Getter that wants to learn to Master Goal Getting!
We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.
If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters
Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.
~~~~
Thanks for listening to Goal Getting Quote of the Day. If you like this or any of the Quotes, please leave a comment. I would love to hear your thoughts.
If you like our podcast you can easily go Subscribe to our show on iTunes at
or Subscribe to us on Jabbercast
at GoalGettingPodcast.com/jabbercast
The new Jabbercast App is the best listening experience for podcasts. Check it out.
Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.
You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram
They will easily take you to the social media platforms and make it easy to follow us.
QUICK & EASY - Click here to go leave a review on iTunes
I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.
Just click the link in the Blue Box to get to the Audible sign up!
Hi, I would love to know what you think of the show. Do you enjoy these Quote of the Day segments? Let us know by leaving a comment below.
Make Today a Great Day!
Subscribe to us on iTunes
Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast
Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB
Follow us on Instagram at @GoalGettingPodcast