Tips to Renew & Release Stress for the New Year (Featuring a Round Up of Guest Experts!)
Go-To Gal with Jaclyn Mellone: Online Marketing + Mindset for Female Entrepreneurs
English - December 16, 2020 10:18 - 41 minutes - 37.7 MB - ★★★★★ - 147 ratingsBusiness Health & Fitness online marketing entrepreneurship personal brand Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode #150. You just can’t deny the energy of a new beginning. There is real power in that! Sure, you don’t have to wait for a new beginning to get started. But sometimes we need that extra push. For 2021, I’m actively seeking out and embracing relaxing, stress-relieving experiences and I want that for you […]
The post Tips to Renew & Release Stress for the New Year (Featuring a Round Up of Guest Experts!) appeared first on Jaclyn Mellone || Go-To Gal Podcast.
Episode #150. You just can’t deny the energy of a new beginning. There is real power in that! Sure, you don’t have to wait for a new beginning to get started. But sometimes we need that extra push. For 2021, I’m actively seeking out and embracing relaxing, stress-relieving experiences and I want that for you too! In this episode, you’ll hear from experts in a variety of fields sharing how to renew your energy and release stress for the new year. Listen now to start fresh and feeling good in 2021!
In This Episode You’ll Learn:
How to tap into the overlooked power of breathworkThe key to compassion in today’s environmentWhy confidence is crucial to your everyday successHow to transform exercise into something enjoyableWhat therapeutic movements can help you destressThe happiness hack that overcomes negativity
Favorite Quotes:
“If you’re looking to start something new, sometimes it’s hard to generate that energy on your own. But if you can tap into that new quarter, new month, New Year energy, that momentum works in your favor.”
“I consider resilience to be our ability to adapt. Since adaptation leads to evolution, the emotions you will be experiencing will help you become your most evolved self.”
“When we’re talking about resilience, we need to know that our brains love to focus on everything that went wrong. When we’re trying to bounce back, we have to figure out how to hack our happiness a little bit.”
Link to Pays To Podcast:
Meet Our Guest Experts:
Darla McCann, Call IT in with Dar Fawn Anderson, Our Friendly World with Fawn and Matt Lisette Zounon, #upYourConfidence Lizzie Larock, Life Feast podcast Pamela Stokes, Move Into Resilience Wendy Barrios, Gym Class Revolution
The post Tips to Renew & Release Stress for the New Year (Featuring a Round Up of Guest Experts!) appeared first on Jaclyn Mellone || Go-To Gal Podcast.