5 Benefits of Moving Your Body Daily and Athletics July Movement Challenge ft. Casey Montambault Campus Recreation Coordiantor

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Athletics in the house, and today we chat with Casey - Rec Coordinator from our NC Athletics team! She gives us the run down on why moving your body is so important, the benefits of daily movement and how students can get started with the July Challenge (and yes you can earn NC cash too!)

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VISIT goknights.ca
Casey: Campus Rec Coordinator - [email protected]
Josh: Fitness Coordinator - [email protected]

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A podcast by @getinvolvedNC

Go To College They Said...is a podcast for students who are looking to make the most out of their time in college and an all-access pass for students to listen, learn and start to lead with their best professional foot forward.

FOLLOW @getinvolvedNC
LISTEN on Spotify and the Apple Podcast App
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podcast music "Gonna Sing by Peyruis"
under a Creative Commons license

Have a question? Ask your e-mentor via email at [email protected]

A podcast by @getinvolvedNC

Go To College They Said...is a podcast for students who are looking to make the most out of their time in college and an all-access pass for students to listen, learn and start to lead with their best professional foot forward.

FOLLOW @getinvolvedNC
LISTEN on Spotify and the Apple Podcast App
LEAVE us a review

podcast music "Gonna Sing by Peyruis"
under a Creative Commons license