Feeling Emotionally Triggered

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You!   What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain    What To Do When You're Emotionally Triggered   Identifying An Emotional Triggering Situation Self Management Strategy  How NOT To Let An Emotional Situation Carry On and Get In Your Way What The Research Shows About Self Management The Process Of Understanding What Your Body Is Telling You About Your Emotions Why Mindfulness Is important To Managing Emotions What Can You Do Quickly   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.    Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com   Visit Me On Social Media @Heatherjcrider