Go Reflect Yourself Podcast artwork

Go Reflect Yourself Podcast

56 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 9 ratings

My name is Heather Crider and I want to empower you to overcome any barrier by providing simple brain-based tools so that you can become WHO you are meant to be, starting with how you think.

I bring you real brain-based self-strategies for high-performance growth! Hear from experts in neuroscience, mindfulness, and emotional intelligence fields to help you create a quality life in all areas: success, wealth, happiness, and joy through mindset and learning how to understand the way you think.
Please subscribe, rate and review, if you like something you hear!

Thinking Your Way To Success, Wealth, and Ultimate Fulfillment.

Go Reflect Yourself teaches the secrets to success for business owners, entrepreneurs, and individuals. It's a show on how to have success, joy, and happiness "On Demand!" It gives strategies for a better mindset with more success and how to have a rich life!

We believe that you don't have to work harder to become more successful, wealthy, and happy, you just have to understand what you're thinking because what you think matters.

Go Reflect Yourself is about understanding where your thoughts come from and how to retrain and reframe them in order to have a life and business you truly desire.

How we think matters in everything we do, especially if you are an entrepreneur and/or business owner.

Everyone wants to live a happier & more productive life. Starting from within is the key!

www.goreflectyourself.com

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Episodes

The Top Reasons To Set New Year's Resolutions & The Single Most Important Way to Achieve Success in 2023

January 03, 2023 00:00 - 46 minutes - 52.8 MB

Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast… Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achiev...

How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison

December 22, 2022 21:47 - 46 minutes - 52.8 MB

How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider   There’s a lot of controversy with alcohol and its affects on our bodies and brains.  Quite a bit of research has been done with some positive benefits to alcohol and brain health.  One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and mo...

How To Have a Tough Conversation with Compassion and Courage

August 23, 2022 01:14 - 30 minutes - 34.6 MB

How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep… When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety.  How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone ...

Creating Your Rockstar Attitude to Win in Business and Life with Keynote Speaker and Drummer, Mark Schulman

August 18, 2022 12:00 - 1 hour - 75.5 MB

Have you ever wanted your own rockstar to help you become more successful? You’re in luck.  On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life. This is a must listen to episode where you will leave motivated, inspired, and real actionable takeaways to instantly reframe your attitude for a more connecte...

How and Why Your Brain Limits Your Ability to Make More Money

August 14, 2022 19:44 - 39 minutes - 45.2 MB

Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE! —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it...you must learn what ...

Normalizing Emotions and Intuition To Get To The Next Level in Life with Dr. Robyn McKay

June 19, 2022 00:03 - 1 hour - 72 MB

How nice would it be to move past the exhausted state and get to the next level in life?  Learn how to now with Dr. Robyn McKay If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we’ve hit a glass ceiling and we’re exhausted. On today’s episode of The Go Reflect Yourself Podcast.  My guest, Psychologist, Dr. ...

The Power of Processing Confusion and Emotions

June 14, 2022 00:43 - 19 minutes - 22.6 MB

What happens when your emotions cause a spin of confusion, overwhelm and stress? Do you stay on course and learn from what your emotions tell you?  Or do you crawl up in a ball and avoid it all?  Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect... Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions.  —-—-—-—-—-...

The Gold Standard of Global Networking for REAL Connection and Relationships with Joseph Luckett

June 06, 2022 19:20 - 47 minutes - 53.8 MB

Go Reflect Yourself Podcast - Episode 42 Zero to 100: The Gold Standard of Global Networking with Joseph Luckett When networking first comes to mind, it’s not always in the most positive light. For so many years it has been treated more as a transactional relationship, focusing on how you can benefit from contacts instead of building true and authentic connections with people. In other cases, it has served as a status symbol, where exclusivity was prioritized over inclusivity. In this ...

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood

May 02, 2022 20:25 - 40 minutes - 46.8 MB

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance  Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood How can busy professionals integrate healthy habits into their lives? How does a healthy body help prevent burnout? Why does most health advice get it so wrong? Why is calorie counting not the full picture? Why are diets so short-term focused? These are just a few of the questions explored and covered in...

How to WIN Anxiousness & Anxiety In an Instant

April 26, 2022 18:32 - 15 minutes - 17.7 MB

How to WIN Anxiousness & Anxiety In an Instant In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant! How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time and your attention wanders.  I do want to mention the audio is not that great in this episode because I was driving! But please take a moment to listen as this is a ...

From Exhausted to Extraordinary: How to recover from stress and burnout with Dr. Sharon Grossman

April 09, 2022 19:22 - 30 minutes - 35.4 MB

From Exhausted to Extraordinary : How to recover from stress and burnout. Stress and Burnout don’t have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying.  As, Dr. Sharon Grossman states when we do this we move from being exhausted to becoming extraordinary.  In this episode of The Go Reflect Yourself Podcast, my guest the amazing, Dr. Sharon Grossman a Burnout Coach and Author of The 7E Solution to Burnout: Transfor...

Understanding Toxic Relationships with Dr. Heidi

April 08, 2022 00:25 - 50 minutes - 58.3 MB

Is it toxic? How to identify and what to do if you're involved in a toxic relationship? Let's face it relationships and having conversations with others can often be tough. But when another person is toxic, having to communicate is even more of a challenge. Today we have a very special guest, Dr. Heidi Brocke, a toxic relationship awareness, and healing specialist. And we talk about what is a toxic relationship, how to spot one, and what to do if you're involved in one from any type of...

Money Mastery : Permanently Free Yourself From Money Stress

February 22, 2022 20:22 - 12 minutes - 12.9 MB

Permanently Free Yourself From Financial Insecurity & Start Attracting the Money, Abundance, Freedom, and Lifestyle You Desire (and DESERVE!)   If you're tired of money being the #1 stressor in your life but love the idea of becoming a money magnet and feeling in control of your financial future...No matter what your current income level is...Listen to this episode now... _ To Secure Your Pass To The Money Mastery Workshop Go Here Now!

Stress and Anxiety Management In The Moment

December 15, 2021 21:37 - 41 minutes - 71.6 MB

Stress and Anxiety Management In The Moment On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment… …How to significantly lower your anxiety and instantly increase your focus and productivity… ..How to calm yourself before a meeting, test, or stressful situation, and how brain science can help you find instant calm! Watch on YouTube Here:  https://youtu.be/eo0xe5tkOt0   Key Takeaways from this episode: Why it’s import...

Rethinking Your Voyage To Success with Steve Morris

November 08, 2021 19:05 - 45 minutes - 80.4 MB

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore getting comfortable being uncomfortable when charting your own course with Steve Morris.  No matter if you are just starting your journey, or have been traveling on your journey for some time, obstacles arise for various reasons.  What do you do when you hit storms along the way? What do you do when you aren't seeing progress on your goals? How do you navigate and define success?... This is a must-listen-to conversation ...

A Discussion of Mental Health and Overcoming Stress in The Wake Of The Pandemic with Rachel Kozy

October 19, 2021 15:24 - 23 minutes - 43.1 MB

If I had a broken arm or broken leg, you would not think twice about asking me about it nor providing some level of empathy for my situation. However, if I am struggling with anxiety, depression, or any other emotional difficulty, you would likely shy away from the conversation and avoid it, or you might not even notice my struggle. (As I may also avoid bringing it up as well.) Mental and emotional well-being is mainly swept under the rug yet is crucial for our overall well-being.  Our c...

Are You Selfish? Why Self-Care is Crucial For Your Success

September 05, 2021 21:31 - 18 minutes - 31 MB

Selfish or Self-Care? Why Self-Care Is Crucial For Your Success In many ways to be successful means to push forward, work hard, don’t take time off, struggle, stay serious, don’t have fun. Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it may mean you’re being selfish? Today’s episode of The Go Reflect Yourself Podcast discusses why self-care is crucial for success. I show you how a 2-3 minute arrival or re-set...

Sweet Ass Affirmations For Your Maniac Mind With Heath Armstrong

August 01, 2021 23:18 - 58 minutes - 106 MB

Sweet Ass Affirmations For Your Maniac Mind In this episode of THE GO REFLECT YOURSELF PODCAST we will have an excellent conversation with Heath Armstrong about everything from tapping into creativity to surrendering to resistance and procrastination.  If you want to be inspired, motivated, and want to reflect, this episode is a must-listen. The Go Reflect Yourself Podcast —-—-—-—-—-—-—-—-—-— To truly have the life you want; the career, house, family, relationships, car, lifestyle, w...

The Relationship of Suffering & Mindfulness in Healthcare with Dr. Charisse Johnson

July 27, 2021 20:38 - 47 minutes - 83.3 MB

The Relationship of Suffering & Mindfulness in Health Care In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse Johnson, Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP), the impact of connected suffering: how awareness from mindfulness can help reduce stress, overcome challenges, and have more connectedness. Growing personally and profe...

The Employee to Entrepreneur Mindset

July 11, 2021 13:56 - 1 hour - 114 MB

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore The Mindset to move from an Employee to an Entrepreneur with Tariq Johnson. The Go Reflect Yourself Podcast——To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your succ...

Reduce Stress and Overwhelm with Neuroscience

June 18, 2021 21:31 - 19 minutes - 34 MB

Let's face it, stress can be exhausting. It can cause health problems, anxiety, problems at work, in our relationships, and in just about every area of our life. Stress isn't going away either. BUT, how we respond to stress can mean the difference between the life you want, or the life you dread.   Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationshi...

The Curiosity of Experience with Chris Manning Ph.D.

May 01, 2021 13:10 - 50 minutes - 90.3 MB

“Experiences are the best teachers ….”  We often want to know how to discover more about ourselves, who we are, what drives us, what motivates us, and what makes us happy. But how do we do this? Do we read books, listen to podcasts (yes, please!), go to workshops, go on trips, go on retreats…maybe we do all or none of those things. The key is to have an open curiosity about your own experience every day.  We all want safety, to feel loved, understood, and to thrive.  In this episod...

The Gate of Choice with Pejman Ghadimi

April 20, 2021 20:04 - 59 minutes - 81.5 MB

The Gate of Choice: A Dictionary for The Higher Human “Choice is a man’s greatest opportunity to overcome….” Pejman Ghadimi We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make. In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The Gate of Choice, with Author, Pejman Ghadimi You’re going to learn how to shatter the way you’re thinking to have the life you want. Pejman (PJ) ...

The Meaning of Connected Mindfulness

March 22, 2021 17:12 - 25 minutes - 45 MB

Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain!  They’re told to just meditate and life will then be ‘great’.  Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it. Are there other forms of ‘meditation’ that can be powerful? What is mindfulness and how does this relate to meditation? These are questions I have wondered and have been studying for some time to ...

Core Authenticity with Jeff Koziatek

March 07, 2021 20:00 - 48 minutes - 86.5 MB

Does the image of yourself align with how you really feel about yourself? There are buzz words being thrown around all the time about being your ‘authentic’ self or showing up fully. The first time I heard someone say “show up and play full out or go home”, I was honestly offended. I didn’t realize what she meant by this and I was like “You Go Home!” (childish I know!) But that was where my mindset was at the time.  Even though I ‘thought’ I had a growth mindset, I was quite limited ...

Do You Ever Feel Like An Impostor?

March 01, 2021 21:11 - 20 minutes - 36.8 MB

Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect?   Then only to compare yourself and feel like a fraud or an impostor…?  🙋‍♀️I’ll raise my hand here because I’ve struggled with this…more than I care to admit. When we start to peel back some of the masks we wear, it’s hard to admit that we don’t feel our authentic selves.   In fact, it’s hard to admit that some days, putting on a mask and...

Mindfulness for Meaning with Author, Mary Clare Wojcik

February 21, 2021 18:00 - 48 minutes - 84.5 MB

What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode Mary Clare Wojcik, author and growth consultant, helps us uncover our inner brilliance and much more!   In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….y...

Neuroscience Meets Social and Emotional Learning with Author and Researcher, Andrea Samadi

February 10, 2021 17:57 - 49 minutes - 88.9 MB

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years, of being a corporate employee as ...

The Mind, Meaning and Leadership with Pete Hinojosa

February 01, 2021 22:33 - 1 hour - 149 MB

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years, of being a corporate employee as ...

Those who can't, Teach. with Author, Shelley Kenow

January 28, 2021 02:45 - 47 minutes - 81.8 MB

What can be learned by a teacher with a passion for helping instill acceptance and empathy in others? The possibilities are endless.  Even when you are not directly affected by someone with learning challenges, we can all relate to the desire to deepen the human connection.  On The Go Reflect Yourself Podcast: In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes fr...

Spark Your Inner Brilliance For Results with Simon T. Bailey

January 22, 2021 20:02 - 48 minutes - 89 MB

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years, of being a corporate employee as ...

Brain Health with Barbara Gustavson

January 12, 2021 20:52 - 1 hour - 112 MB

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee as w...

Achieving What You Want In 2021

January 05, 2021 18:32 - 27 minutes - 48.6 MB

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks about how to actually achieve your goals in 2021. If you’re DONE with the struggles, frustrations and overwhelm that stop you co...

From Outhouse To Penthouse: Life lessons on love, laughter and leadership, with Tessa Greenspan.

December 28, 2020 18:51 - 51 minutes - 92.4 MB

Tessa Greenspan, a businesswoman who took a bankrupt business from her partners $1 Million in Debt, to over $10M in Sales, describes the foundation of her success and why learning from others has made her life joyful and fulfilling. She talks about her memoir, "From Outhouse To Penthouse" and her tragic yet inspiring upbringing.    In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what succes...

The Power of Solitude with Roz Savage

December 11, 2020 17:39 - 46 minutes - 83.9 MB

The first woman to row solo across the Atlantic, Pacific, and Indian Oceans. Author of https://www.thegiftsofsolitude.com, inspired by coronavirus.   In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, auth...

Why Your Confidence Suffers

November 12, 2020 20:56 - 36 minutes - 28.5 MB

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews dating and image expert, Kimmy Seltzer.  Why does your confidence suffer, and what to do about it?   How you look on the outside can affect your ins...

The Power of Your Thoughts + The Power of Your Experience

May 15, 2020 15:49 - 1 hour - 131 MB

In this episode of Go Reflect Yourself, Mark and I uncover why your thoughts are so powerful and how your experiences impact what you think, and your results.   What you’ll learn: The different regions of the brain and how they impact your thoughts How to succeed by creating an experience for success Why success depends on your ability to have awareness How to enhance your awareness How to create an anchor word to help gain clarity, focus and happiness   Mark Robert Waldman i...

What Is Self-Compassion

March 13, 2020 21:22 - 29 minutes - 53.9 MB

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain  What Is Self Compassion and How To Have Self Compassion   Should You Have An A...

Feeling Emotionally Triggered

March 13, 2020 21:04 - 38 minutes - 69.2 MB

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You!   What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain    What To Do When You're Emotionally Triggered   Identifying An Emotiona...

Why Losing Can Gain You Everything

January 02, 2020 23:14 - 40 minutes - 71.9 MB

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more Why Losing Can Gain You Everything   They are moments in life when you're g...

What Are Your Barriers?

January 02, 2020 23:00 - 52 minutes - 92.1 MB

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You!   What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will talk about barriers, obstacles, and hurdles. Do you know what your barriers are? D...

Why bother with New Year's Resolutions?

January 01, 2020 17:07 - 40 minutes - 73 MB

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more about those New Year's Resolutions. What is A New Year's Resolution anyway? W...

Can Mindfulness Help You Have More Money, or Happiness?

November 20, 2019 22:41 - 45 minutes - 80.6 MB

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist and neurocoach, mindset consultant, Heather J. Crider will explain more about mindfulness.  What is Mindfulness anyway? Can it help with your succ...

Can Five Simple Minutes A Day Change Your Business or Life?

October 11, 2019 19:14 - 44 minutes - 76.8 MB

Can five minutes a day change your life? What does that even mean?  What are your habits...What things are you doing each day to help set yourself up for success? In this episode of Go Reflect Yourself your host, me, Heather J. Crider, will explore the five minute a day questions... This episode will explain, inspire and give you some tips on how what habits and simple things you can do each day to set yourself up for success, happiness, wealth and fulfillment! If there is something yo...

Mental Health Day

October 11, 2019 19:01 - 26 minutes - 48.5 MB

October 10th is Mental Health Day In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it's important to talk about it. What Will You Learn: Why you should talk about your struggles What is a struggle What does struggling mean to your ultimate success Can you be happy and fulfilled if you have struggles? We have no issues talking about our illness if we are sick with the flu or a br...

Mental Health Day

October 11, 2019 19:01 - 26 minutes - 48.5 MB

October 10th is Mental Health Day In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it's important to talk about it. What Will You Learn: Why you should talk about your struggles What is a struggle What does struggling mean to your ultimate success Can you be happy and fulfilled if you have struggles? We have no issues talking about our illness if we are sick with the flu or a br...

Why Success Doesn't = Happiness

September 05, 2019 18:48 - 35 minutes - 64.4 MB

What does success even mean? Today, in the latest episode of Go Reflect Yourself Podcast, I'll be exploring why being successful doesn't give you an instant ticket to happiness and joy....and vice versa! This episode will explain, inspire and give you some tips on how to be successful AND happy! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you.  Also, if you are struck ...

The Go Reflect Yourself Podcast Episode 4: What Does Reflection Mean To You?

September 05, 2019 18:39 - 33 minutes - 60.3 MB

What does reflection even mean? In today's episode your host, Heather Crider, will ask you what reflection means to you and how it can help you become the person you were meant to be.  Why is this important? Maybe to have the success, the job, the relationship, the life, the financial well being...you name it, what do you want? Learning the art of reflection can help you achieve.  Let's talk about it in today's episode. If you find ONE little nugget that can help you, please share what t...

What Does Reflection Mean To You? The Go Reflect Yourself Podcast : Episode 4

September 05, 2019 18:39 - 33 minutes - 60.3 MB

What does reflection even mean? In today's episode your host, Heather Crider, will ask you what reflection means to you and how it can help you become the person you were meant to be.  Why is this important? Maybe to have the success, the job, the relationship, the life, the financial well being...you name it, what do you want? Learning the art of reflection can help you achieve.  Let's talk about it in today's episode. If you find ONE little nugget that can help you, please share what t...

What Does Reflection Mean To You? The Go Reflect Yourself Podcast : Episode 4

September 05, 2019 18:39 - 33 minutes - 60.3 MB

What does reflection even mean? In today's episode your host, Heather Crider, will ask you what reflection means to you and how it can help you become the person you were meant to be.  Why is this important? Maybe to have the success, the job, the relationship, the life, the financial well being...you name it, what do you want? Learning the art of reflection can help you achieve.  Let's talk about it in today's episode. If you find ONE little nugget that can help you, please share what t...

Twitter Mentions

@heatherjcrider 11 Episodes
@josephluckett 1 Episode
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