Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

English - June 20, 2024 09:20 - 19 minutes - 18.2 MB - ★★★★★ - 181 ratings
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Previous Episode: Special Announcement: Help Us Shape the Future of GHY!

On this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy, as well as how to spot and avoid toxic self-help.

If you want to learn more about the author, the studies mentioned, or to read the article, you can do so here.

If you'd like to help shape the future of GHY, please fill out our audience survey here. (It will be open until June 30th, 2024.)

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