Overcoming Chronic Illness - A Journey to Wellness with Colette Brown
Vibrant Mind Vibrant Life
English - September 04, 2023 05:00 - 1 hour - 48.2 MBSelf-Improvement Education Health & Fitness Alternative Health nlp self-development mindset habits coaching thoughts resilience self-improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever thought about the impact food has on your overall well-being?
This week I was joined by wellness advocate and personal health pioneer, Collette Brown.
Listen in to hear Colette's empowering story of overcoming 20 years of chronic illness.
She reveals her journey from suffering physically on a daily basis to achieving vitality and the impactful changes that took place in just 30 days.
(0:00:00) - From Illness to Wellness
Collette Brown overcame 20 years of illness through functional medicine, microbiome, and diet changes.
(0:10:26) - Gut Health
Collette Brown and I discussed rebuilding the gut, antibiotics, prebiotics, probiotics, vaginal birth, breastfeeding, and FDA misinformation.
(0:18:56) - Healthy Eating and Mindful Food Choices
Mindful eating, switching oils, avoiding preservatives and fillers, understanding glyphosate and GMO, and healthy sugar intake.
(0:30:10) - Power of Healing and Healthy Minds
We discuss mental and physical health, intentional lifestyle choices, living in pain, and achieving optimal health and wellness.
(0:45:52) - The Connection Between Food and Intuition
We discuss tuning food, blessing it, setting intentions, being mindful of what we eat, and intentional choices for health.
(0:52:04) - The Importance of Supplements and Self-Care
We discuss K2, D3, MK7, Vitamin C, probiotics, oregano, zinc, magnesium, greens, and optimal health and wellness.
(1:09:22) - Podcast Interview and Self-Promotion
Intentional actions, affirmations, mindful eating.
It's an episode packed with insightful conversations and life-changing revelations, so join us on this inspiring journey!
Connect with Colette
Follow Colette on Instgram
Find out about Colette's Retreat in Turkey this October
Limitless Healing Podcast
FREE STUFF
Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease
Manifestation Masterclass - How to Create Your Reality from the Inside Out
NLP Masterclass - Introduction to NLP and Time Line Therapy®
STARTER KIT
My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out
Essential Foundations of NLP Diploma
Forgiveness Meditation
GOING DEEPER
Breakthrough Breathwork
90-Minute Clarity Coaching Call
Alignment Activator Coaching (Book A Free 30-minute Call)
Accredited NLP Practitioner - 12-Week Online Programme
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