Why Beating Yourself Up Doesn't Work
Autonomy π€Έπβ GMB Fitness
English - October 15, 2020 16:00 - 25 minutes - 17.3 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The diet world teaches us that beating ourselves up about food and our body is what "motivates" us. We've been taught that feeling badly enough will help us hit our goals.
Of course, beating ourselves up didn't work the last time. And it didn't work the time before that. It's never worked. Yet, we still keep getting sold the same lie.
In this episode, you're going to find out what the four levels of motivation are. Beating yourself up actually is on the list β it's the lowest level. If you want to change your eating skills practice--or any skills practice-- you're going to have to level up your motivation.
Learn how to upgrade your motivation, increase your eating skills practice, and hit your goals.