Q&A: How to Start From Scratch, Overcoming Strength Deficits, and Much More

On this episode of the GMB Show, Andy and Ryan are tackling a list of questions submitted by you to the GMB Facebook page. We always answer every question on the page itself, but some recent questions need a bit more explanation than what we can provide in a comment, so we’re going to go through and add a bit more detail. While we will only be able to answer a handful this time around, we know that more questions will come up. If you have one, feel free to email us or to post it on our Facebook page. Who knows, maybe we’ll answer your burning question in an upcoming episode. 

Here are the questions that we answer on this episode: 

1:10 - What exactly is Jarlo doing in Flexibility as a Path to Better Movement video? 5:00 - How do we choose the people to interview for the show? 6:25 - Will liquid magnesium damage wood rings? Also, what other things will prevent slipping and sticking? 9:00 - How can someone know when to add time or use a more complex variation of our Elements program? 11:30 - What can someone do who is having trouble with strength or other deficits who is also using the P1 program? 14:10 - How can you find a trainer through the GMB website; also, how can you find a non-GMB trainer who can help you reach your goals? 16:45 - Where can you start if you’re a beginner to training? 20:10 - Which type of program would help someone be an awesome runner in an obstacle course? 22:20 - Where would a person who is really out of shape start? Support the show (https://gmb.io/podcast/)