James Clear on Habit Change for Fitness
Autonomy 🤸🍔✊ GMB Fitness
English - April 20, 2013 04:00 - 45 minutes - 21 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Fact: We've all got things we'd like to change, but our stupid, stupid habits make it difficult. To learn more about how to change those habits to better ones, we're chatting up James Clear - and you need to listen up, because this stuff can change your life.