How to Stay Active and Prevent Injuries as You Age
Autonomy 🤸🍔✊ GMB Fitness
English - March 28, 2014 04:00 - 36 minutes - 16.6 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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First things first, even if you are young, NOW is the time to learn how to prevent age-related physical decline. And if you're already dealing with it, here's how to keep moving and keep fit as long as possible.