Here’s Exactly How Many Reps, Sets, Exercises, and Workouts You Should Be Doing
Autonomy 🤸🍔✊ GMB Fitness
English - June 23, 2016 04:00 - 48 minutes - 22.4 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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One of the questions that we hear over and over again is, “how much is enough?” How many reps? How many sets? How many days a week? How much time and effort is enough? If you’re finding yourself asking this question, then there’s a very good chance you’re also looking at the accomplishments of others and wondering how your effort stacks up against them. On this episode of the GMB Show Ryan and Andy reveal the truth behind this common question – the fear of not doing enough. You’ll hear them recount their own experiences in learning how to recognize this fear as well as how to reframe it into an opportunity for success.