Fitness Over 40+ (which isn't old, btw)
Autonomy π€Έπβ GMB Fitness
English - June 05, 2019 04:00 - 41 minutes - 18.9 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mental Models for Better Decisions
Next Episode: 2 Rules for Morning Routines π
OK, first thing first: 40 isn't "old." Neither is 50. And for the sweet love of all the deities, I am so sick of people younger than us commenting on our Facebook posts about they think they're too old to learn new things.Β
Getting a sense for the gist of this episode yet?
For our first new episode in over two years, Ryan and Andy asked our clients and followers what topics they wanted us to discuss, and the most common request was for tips on how to stay healthy and keep making fitness progress when you're not straight out of college anymore. Well, our first priority is divesting you of the idea that there's some magical age at which it's impossible to improve yourself.Β
From there, we cover: