Creating Confidence Through Movement
Autonomy 🤸🍔✊ GMB Fitness
English - May 25, 2013 04:00 - 38 minutes - 17.7 MB - ★★★★★ - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Part of developing confidence is knowing exactly what you can - and can't - do. This episode is about building that knowledge through mindful practice.