Adjusting Exercise Programs to Your Body Type
Autonomy π€Έπβ GMB Fitness
English - March 14, 2014 04:00 - 28 minutes - 13.1 MB - β β β β β - 77 ratingsFitness Health & Fitness Education bodyweight exercise physical culture physical therapy fitness movement handstands flexibility autonomy mastery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Returning to Training After A Break
Next Episode: How to Change Your Body Composition
We get questions all the time asking if tall people can learn handstands or if those with thicker builds can learn to tumble. The short answer is yes. The longer answer is that you'll need to make some adjustments. This episode of the Fitness Skills Show is all about how to to that. Support the show (https://gmb.io/podcast/)