040 – Rise to the Challenge pt.2, Laura’s Health Assessment

Glimmering Podcast

English - May 26, 2015 02:54 - 56 minutes - 51.8 MB - ★★★★★ - 35 ratings
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Previous Episode: 039 – Pause & Praise

Next Episode: 041 – The Magic of Same-sex Friendships

Show Summary

In this episode, Dr. Marc Wagner of BioFlourish discusses Laura’s health assessment and food/mood log. It gets pretty heavy, pretty fast – so hold on tight! We’ve tried to flesh out the resources for you below, and we encourage you to contact us (either via email or the comments on this episode post) if you have any questions for us, or Dr. Wagner. We will be doing a listener feedback show specifically for this series, so that Dr. Wagner has ample opportunity to address your questions.

Laura’s Protocol

Food & Mood Log (pdf)
Laura’s Symptom Burden Analysis Graph (pdf)

Show Resources

Bioflourish.com (Dr. Wagner’s blog)

Why Green Looks Good on You
Grow Your Bugs Not Your Belly

Spark, by John Ratey (Amazon affiliate link)
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health by Justin Sonnenburg & Erica Sonnenburg (Amazon affiliate link)
ExperienceLife.com <- Dr. Wagner recommends this online health magazine

Sleep Well Weekend Challenge from Experience Life

Show Transcript

Download the transcript here.

Glossary

Our transcriptionist, Siobhan, helpfully compiled this list of hard-to-pronounce/decipher terms and phrases used in this episode. That way, if there’s something you want to Google, you can at least begin with the correct spelling!

Autoimmune thyroiditis
Cortisol
Crucifer
Curcumin
Gynoid distribution
Hashimoto’s
Magnesium
Manganese
Methylenetetrahydrofolate reductase (MTHFR)
Microbiome
Myasthenia gravis
Phytate
Selenium
Serotonin
SSRI (Sertraline, Zoloft)
Turmeric
Tryptophan