038 – Rise to the Challenge pt.1, Understanding the Food – Performance Connection
Glimmering Podcast
English - May 12, 2015 06:55 - 54 minutes - 50.3 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Show Summary
We begin season 3 with a deep dive into our health. We’re going on a health adventure with our friend Dr. Marc Wagner in search of what Aristotle called eudaemonia, or “Human Flourishing”. Dr. Wagner puts it like this. “It’s a journey intimately bound up with Food, Movement, Sleep, Stress, and Connectedness.” Do we want to lose weight? Yes. Do we want mental clarity? Yes. Do we want fad diets or “woo woo” solutions? No. Do we want science and a holistic approach to health? Yes. Here we go.
We also bring you up to speed on the last 3 weeks of our lives… its been intensive, especially for Leslie.
Show Resources
5 Pillars of Human Flourishing
Food
Movement
Sleep
Stress
Connectedness
The Unsettling of America: Culture & Agriculture by Wendell Berry (Amazon)
Bioflourish.com
Kitchen Voyeur episode 2, Easy Eggs with Tomato and Spinach
Show Transcript
Show Summary
We begin season 3 with a deep dive into our health. We’re going on a health adventure with our friend Dr. Marc Wagner in search of what Aristotle called eudaemonia, or “Human Flourishing”. Dr. Wagner puts it like this. “It’s a journey intimately bound up with Food, Movement, Sleep, Stress, and Connectedness.” Do we want to lose weight? Yes. Do we want mental clarity? Yes. Do we want fad diets or “woo woo” solutions? No. Do we want science and a holistic approach to health? Yes. Here we go.
We also bring you up to speed on the last 3 weeks of our lives… its been intensive, especially for Leslie.
Show Resources
5 Pillars of Human Flourishing
Food
Movement
Sleep
Stress
Connectedness
The Unsettling of America: Culture & Agriculture by Wendell Berry (Amazon)
Bioflourish.com
Kitchen Voyeur episode 2, Easy Eggs with Tomato and Spinach
Show Transcript