Five Years of Self-Care
Glass Half Full with Leslie Krongold, Ed.D.
English - March 15, 2021 03:36 - 14 minutes - 20.6 MB - ★★★★★ - 33 ratingsHealth & Fitness selfcare chronichealthcondition disability health nutrition wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Self-Care, or radical Self-Care, is the theme for the 5-year anniversary of the Glass Half Full podcast. This short episode features my brand of self-care -- daily routines that are my sustenance, not just an end-of-the-week treat. Whether it's nutrition, movement, or attitude my waking hours are spent minimizing symptoms associated with a progressive neuromuscular disease and maximizing a limited supply of energy.
As part of the anniversary celebration, join me in a streaming Facebook Live event on Sunday, March 21st at 11:30 a.m. Pacific. I'll be joined in a lively discussion on Self-Care with previous podcast guests.
On Friday, March 26th at 11:00 a.m. you can participate in an interactive presentation, A Journey With Movement & Exercise at the Virtual Abilities Expo. Registration is free.