Coping with a Coronavirus: Trees, Yoga, and Essential Oils

Glass Half Full with Leslie Krongold, Ed.D.

English - March 24, 2020 05:07 - 28 minutes - 39.6 MB - ★★★★★ - 33 ratings
Health & Fitness selfcare chronichealthcondition disability health nutrition wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: No Hugging Allowed: Tales of Covid-19

Next Episode: Let's Rant: Unhelpful Advice

A retired nurse, physical and yoga therapist, and mental health professional offer strategies to cope with uncertainty, anxiety, and all those other emotions caught up in this season of the pandemic.

Verla Fortier, author of Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness, speaks about her experience diagnosed with systemic lupus and the discovery of the healing power of trees.

Tianna Meriage-Reiter, DPT, C-IAYT, owner of the Mind-Body Movement Center talks about her new live streaming yoga classes available at her YouTube channel.

Lee Greenstein-Wein, MSW, shares how specific essential oil s can help with situational anxiety or depression. An earlier podcast episode features other healing benefits of essential oils.