Letting Go Of Yourself & Embracing Your Energy with Cat Meffan
Give Me Strength with Alice Liveing
English - June 13, 2023 23:00 - 52 minutes - ★★★★★ - 55 ratingsFitness Health & Fitness Society & Culture Personal Journals fitness training health wellness strength women Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Cat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between. In this episode, Cat and Alice discuss how to embrace free movement and bring it into your every day routine and how it can help with your self confidence. Alice and Cat also discuss the importance of self discovery and the key to success with that is having someone you can feel safe with to do that.
To find out more about Soul Sanctuary you can visit the website here: https://mysoulsanctuary.co/teachers/
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Cat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between. In this episode, Cat and Alice discuss how to embrace free movement and bring it into your every day routine and how it can help with your self confidence. Alice and Cat also discuss the importance of self discovery and the key to success with that is having someone you can feel safe with to do that.
To find out more about Soul Sanctuary you can visit the website here: https://mysoulsanctuary.co/teachers/
Learn more about your ad choices. Visit podcastchoices.com/adchoices