Nobody's Sleeping: Why We're Facing a Global Sleep Crisis with Dr. Bijoy John


Uncover the surprising truth about sleep and its impact on our mental health. Learn how prioritizing quality sleep can unlock your hidden superpower and transform your life for the better. Curious to know more?

Keep reading to discover the unexpected link between sleep and mental well-being.

In this episode, you will be able to:

Learn how to implement a comprehensive treatment plan for sleep disorders for both children and adults.
Discover the significant impact of quality sleep on mental health and overall well-being.
Uncover effective strategies to enhance the quality of sleep for you and your family.
Explore the various sleep disorders that may affect children and adults, and how to identify and manage them.
Understand the crucial role of nutrition in promoting better sleep quality for the whole family.

My special guest is Dr. Bijoy John

Dr. Bijoy John is a board-certified physician and sleep specialist with over 25 years of experience in pulmonary critical care and sleep medicine. As the founder of Sleep Wellness Clinics of America and the Sleep Fix Academy, he offers a wealth of knowledge in treating both children and adults with various sleep disorders. Dr. John's journey, from his early life in India to becoming a renowned sleep expert, adds a personal touch to his expertise, making him a relatable and credible resource for those seeking guidance on improving sleep quality and its impact on mental health. With his passion for empowering individuals to prioritize quality sleep, Dr. John brings a unique blend of personal experience and professional insight to the conversation, offering valuable perspectives and actionable advice for parents of children with sleep issues.

Connect with Dr. Bijoy John…

Website: https://sleepfixacademy.com/Facebook: https://www.facebook.com/sleepfixacademy/

Instagram: https://www.instagram.com/dr.sleepfix/

LinkedIn: https://www.linkedin.com/in/dr-sleepfix/

TikTok: https://www.tiktok.com/@dr.sleepfix

Connect with Dwight Heck!

Website: https://giveaheck.com (Free Book Offer)

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

YouTube: https://www.youtube.com/@giveaheck

LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

TikTok:https://www.tiktok.com/@giveaheck

The key moments in this episode are:

00:00:02 - Introduction and Background

00:03:12 - Early Life Challenges

00:06:44 - The Power of Sleep

00:09:15 - The Importance of Quality Sleep

00:12:59 - Nutrition and Sleep

00:14:51 - The Impact of Lifestyle on Sleep Quality

00:17:40 - Importance of Sleep in Health and Weight Management

00:19:00 - Making Commitments to Better Sleep

00:21:03 - The "Sleep Now" Acronym for Better Sleep

00:22:25 - Cognitive Behavioral Techniques for Better Sleep

00:28:05 - Sleep Now Acronym

00:29:19 - Medication Dependence

00:32:36 - Importance of Sleep Environment

00:34:56 - Writing a Medical Book

00:40:16 - Cathartic Process of Writing

00:41:38 - Evolution of My Life

00:43:28 - Importance of Sleep

00:45:47 - Understanding Sleep Problems

00:46:49 - Advocacy for Children's Sleep

00:52:20 - Impact of Sleep on Society

00:55:07 - Best Time to Sleep

00:56:19 - Sleep Patterns in Relationships

00:57:40 - Sleep Challenges in Children

00:59:41 - Sleep Challenges in Men and Women

01:03:11 - Importance of Napping