Anxiety and A Panic Attack! Now What? with Sara Jayne

Welcome to the 79th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Sara Jayne as they chat about taking control of your own life and maximizing the way you live. Sara’s been through a lot of downfalls and so she shares how she manages to get back on track after a loss or a rejection. She shares her story which is also her advocacy for people not to be a prisoner of themselves. In this episode, Sara talks about a lot of real-life situations that are happening to a lot of people that affect their mindset, behavior, and even emotional state, from your childhood environment to how important people in your life might have been sabotaging your progress. Be sure to listen in for more as there’s a lot to unpack in this episode.

In this episode, you’ll learn about:

● Sara’s community and involvement helped shape her

● Children learn the behavior they see

● It’s okay to prioritize self-care

● How friends might have been sabotaging your progress

● How to get your personalized care kit

● And much more!

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About Sara Jayne:

As a busy wife, mom of three, and business owner Sara knows how stressful life can be. After battling anxiety and losing her dad, she reevaluated everything so she could maximize her life and discovered that we all can turn things around. Sara has always been more natural-minded, but a panic attack and 2015 centered in a tailspin. She knew she needed a drastic change so set out to transform her life, you can have more energy and a life full of all the extra you were made for.

Sara has been on a mission ever since to help people live their best lives including in 2020 launching her podcast Fastlane with Sarah Jane, as a Doctor of Chiropractic and Wellness Advocate, Sara has helped thousands of others get back on their feet the same way she was able to do for herself through better nutrition, cleaner products, and unmastered mindset

You can find Sara Jayne on . . .

Website:  https://www.purelysarajayne.com

Facebook  https://www.facebook.com/sarajaynek

Instagram:  https://www.instagram.com/sarajayneklein/

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Connect with Dwight Heck!

Website: https://giveaheck.com

Instagram: https://www.instagram.com/give.a.heck

Facebook: https://www.facebook.com/dwight.heck

Facebook Group: https://www.facebook.com/groups/Giveaheck

Youtube: https://www.youtube.com/channel/UCF0i

LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/