180. PEP TALK - Why are we in a f***king rush!
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
English - November 03, 2022 18:55 - 16 minutesFitness Health & Fitness Nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger goals are. The truth is, there’s no rush; there’s nowhere you have to get to at a certain time.
In this episode of the Live Your Personal Best podcast, I share my experience of feeling rushed and how I’m learning to slow down. Listen in to learn why taking a break from what’s making you feel rushed is always an option and shouldn’t make you feel inadequate.
Key Takeaways:
· Evaluate how all these deadlines you’re putting on yourself make you feel and allow yourself to slow down.
· How to look for fun ways and activities that allow you to slow down and stay motivated.
· How to slow down by committing more time and staying dedicated to your bigger goals.
Episode Timeline:
· [0:50] How I’ve been feeling rushed recently and how I’m learning to slow down.
· [5:28] How I’ve shifted my interactions to allow myself to slow down and still have fun.
· [8:03] How I’m slowing down workouts to allow myself to stay committed and dedicated.
· [10:03] Understand that you can always take a break and pick it back up when you can.
Quotes:
· “Realize the importance of not being in that rush and not just doing something because logically it might make sense.”- Emily [5:20]
· “Sometimes you have to slow down and commit more time, bigger blocks, and more dedication.”- Emily [9:48]
Read Elite to Everyday Athlete here
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger goals are. The truth is, there’s no rush; there’s nowhere you have to get to at a certain time.
In this episode of the Live Your Personal Best podcast, I share my experience of feeling rushed and how I’m learning to slow down. Listen in to learn why taking a break from what’s making you feel rushed is always an option and shouldn’t make you feel inadequate.
Key Takeaways:
· Evaluate how all these deadlines you’re putting on yourself make you feel and allow yourself to slow down.
· How to look for fun ways and activities that allow you to slow down and stay motivated.
· How to slow down by committing more time and staying dedicated to your bigger goals.
Episode Timeline:
· [0:50] How I’ve been feeling rushed recently and how I’m learning to slow down.
· [5:28] How I’ve shifted my interactions to allow myself to slow down and still have fun.
· [8:03] How I’m slowing down workouts to allow myself to stay committed and dedicated.
· [10:03] Understand that you can always take a break and pick it back up when you can.
Quotes:
· “Realize the importance of not being in that rush and not just doing something because logically it might make sense.”- Emily [5:20]
· “Sometimes you have to slow down and commit more time, bigger blocks, and more dedication.”- Emily [9:48]
Read Elite to Everyday Athlete here
Learn more about your ad choices. Visit megaphone.fm/adchoices