#63 Mindful Consumption and That Which Nourishes You
Stop Stressing Me Out
English - May 24, 2018 09:00 - 14 minutes - 10.6 MB - ★★★★★ - 4 ratingsBusiness Health & Fitness health fitness business entrepreneur marketing selfhelp entrepreneurship interview wellness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #62 Women in Trades, Gender Norms and Minimalism with Dana Francis
Next Episode: #64 Tenacity, Publishing and Showing Up with Jane Porter
Today on the podcast we talk about ALL the things that we mindLESSly consume on the daily. I'm not saying you should replace all of them, but perhaps there are key areas that you can focus on replacing with behaviours and activities that instead nourish you and fulfill you. I leave you with a little challenge that you can partake in either on the shownotes or by tagging me on social media @girltrieslife
Shownotes can be found at www.girltrieslife.com/podcast/63
The Power of Habit https://amzn.to/2JMaiyY
To get your FREE stress reduction meditation, sign up here: https://mailchi.mp/c82d7605decf/stressless2019