GOAH 78: How'd We Get Here: Noise

We live in a loud world with noise coming at us constantly from outside and within. In today's episode, we address the three primary sources of noise, dig into why we fill up the quiet spaces and resist silence, talk about the benefits of silence, and share why we need to allow the thoughts and feelings quiet brings to surface and be felt and heard. We wrap it up with a discussion about what silence is and how we can start to put some quiet back into our noisy lives.