GOAH 117 - Rest, Part 1: Physical Rest
Girl On A Hill
English - September 13, 2023 19:31 - 44 minutes - 41.1 MB - ★★★★★ - 11 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: GOAH 116: Letting Go, Part 10: Apologizing
Next Episode: GOAH 118: Rest, Part 2: Creative Rest
We're tired, worn-out, depleted, and let's be honest it shows. We need rest! We're kicking off our new series on rest by digging into the concept of physical rest, what that means, signs we need it, and how to get it. We chat about sleep, movement, and the underlying issues that may be keeping us from the rest we need and were designed to get.