GOAH 116: Letting Go, Part 10: Apologizing

Girl On A Hill

English - September 06, 2023 20:34 - 37 minutes - 34.6 MB - ★★★★★ - 11 ratings
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Previous Episode: GOAH 115: Letting Go, Part 9: Being Right

Next Episode: GOAH 117 - Rest, Part 1: Physical Rest

OH, Sorry!!! You may not even realize hose often you're apologizing, and today, we take a look at our habit of over-apologizing and dig deep into why we do it. Over-apologizing is wrapped up in perfectionism, shame, and people-pleasing, and it's time to let it go, unapologetically as we stand secure in who we are: worthy and loved.