GOAH 101: I Want You To Be Happier, Part 1: Mood

We’re kicking off our “I Want You To Be Happier” series with a choice many of us don’t even realize we have - our mood! We talk about digging deep and uncovering what’s underneath our bad mood, how we give away our power and control when we fail to take responsibility for our mood, and how the way we think about the things we’re going through affects our moods. We wrap it up by sharing some mood lifters and some truth about the One thing that can hold us steady.