Ginger Runner LIVE #29 | The Best Race Recovery Strategy
Ginger Runner LIVE
English - August 19, 2014 22:12 - 1 hour - 61.4 MB - ★★★★★ - 346 ratingsWilderness Sports Health & Fitness running training ultrarunning endurance gingerrunnerlive grlive marathons milelonglegs runningadvice thegingerrunner Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ginger Runner LIVE #28 | The Squamish 50/50 Recap Party
Next Episode: Ginger Runner LIVE #30 | Chris Vargo, UROC 100k
I just ran my A-race for the year which is forcing me some ample recovery time. This episode is going to be an in depth look at proper recovery from a hard race effort! Tips from the pros like Dom Grossman, Sally McRae, Chris Vargo and more! FOLLOW ME ON...