Episode 184: budgeting your calories: the unseen, pitfall of cheat meals, and too many treats.

#getUnstuck Podcast GlitterU by Heather Newman

English - January 31, 2024 16:21 - 33 minutes - 30.4 MB - ★★★★★ - 19 ratings
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Previous Episode: Episode 183: the importance of figuring out who you want to be rather than what you want to do

Next Episode: Episode 185: how to get what you want - in fitness and in life - 3 magical ways

Welcome to the #GetUnstuck podcast episode number 184, budgeting your calories, and the unseen pitfall of cheat meals.

Heather Newman is an online certified fitness in nutrition coach and the creator of toneN10.com

I’m here to help motivate women just like you to look good and feel fabulous in the second half of life. After spending the first 48 years of my life, being a people, pleaser and living with a scarcity mindset, I was stuck and ready for a change. I reinvented myself, I stopped outsourcing my happiness, and I’ve been braving up to live a different kind of life. I’ll be here each week to help you do the same thing .

Please be sure to subscribe and also join my mailing list at GlitterU.com so you don’t miss anything that I have to offer, I create new offers every single month to help you find the success, and feel the passion for life that you’ve been searching for