Episode 179: a painless, fast and fun way to set boundaries and feel relief using BOUNDARIES! Life Coaching Session

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Welcome to the #getUnstuck Podcast, I am so excited to hang out with you for a bit while you go on a tone babe walk with me or a car ride! Put on your headset, tighten your pony tail and let’s go,
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Episode 179: a painless, fast and fun way to set boundaries and feel relief using BOUNDARIES! Life Coaching Session

WHAT YOU WILL DISCOVER a painless, fast and fun way to set boundaries and feel relief!
A quick refresher on what a boundary is (and what it’s
not).
Why saying “no” is not a boundary.
How to present yourself in a way that requires no boundary setting.
What it truly means to stand up for yourself (it’s not what you think).
Why people pleasing does not equal to kindness.
My rule of thumb for doing things for others.
How and when to set boundaries.
The importance of following through with your boundary requests.

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