"The more I accept others, the more I accept myself" - Liliana Olea

@lilibonlife

Today's guest on the podcast is Liliana Bon. Liliana is a communicator, specialist in matters of mind, body and spirit. Health Coach certified by the Integrative Health Institute of New York.

Bach Flower therapist, energy therapist.

She is also a lecturer, a life coach certified by the CCF in the United States.

She hosts the Lilibonlife podcast. Author of the book "Todos Saludables" with 4500 copies sold.

She currently teaches workshops and webinars on topics such as superfoods, medicinal mushrooms, herbal remedies, and adaptogens.

She has attended many workshops and courses to continue learning about all these subjects that she is passionate about.

This time the topic was "be yourself.” Liliana shares with us how she managed to connect with her true self. Stop being someone else just to please, to feel loved and accepted. 

Perhaps you who listen to the podcast have had that challenge or perhaps you are still working on it.

Things you can learn from this episode:

• To get away from what no longer adds to your life

• Listen to your inner voice

• Act on what you are passionate about

• To see criticism in a different way

 

-Book by Byron Katy: Loving what is

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