Reconnecting to Nature with Willow Crossley
Get Your Glow Back
English - March 17, 2020 05:00 - 43 minutes - 40 MB - ★★★★★ - 43 ratingsParenting Kids & Family Health & Fitness Nutrition happiness health moms navigating bodyimage challenges children education hacks happybaby Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Being Inspired and Inspiring Others to Say YES to Sustainability with Melissa Hemsley
Next Episode: Understanding Immunity with Dr Jenna Macciochi PhD
In these uncertain times where so much of daily life is interupted the one thing we can still do is get outside and reconnect to nature. My podcast guest Willow Crossley is passionate about encouraging others to connect to nature to improve our mental health, having struggled with postnatal depression spending time outside and allowing herself to 'just be' allowed her to process her emotions and grow through the experience. For the show notes on everything we discussed head over to madeleineshaw.com/episode51