Get Your Glow Back artwork

Get Your Glow Back

85 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 43 ratings

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

Parenting Kids & Family Health & Fitness Nutrition happiness health mummy navigating survival bodyimage challenges children education hacks
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

The Joys of Travelling Solo with Kate Wills

May 04, 2021 05:30 - 30 minutes - 27.5 MB

I am joined today by Kate Wills, author of the incredible book 'A Trip of One's Own.' We talk all about the joys of travelling solo and that it is never too late to start over. We discuss the women that inspired Kate along the way and her top tips when it comes to travelling with a child and all things packing! Kate talks very openly about the pressures of living 'the correct way' and how she has overcome this. For the show notes on everything we discussed head to madeleineshaw.com/episode85-2

Chinese Medicine and Self Healing with Katie Brindle

March 30, 2021 05:30 - 41 minutes - 37.6 MB

I am joined today by Chinese Medicine Practitioner, founder of the Hayo'u method and best selling author Katie Brindle. On today’s episode we talk all about the art of Yang Sheng or self care and the work we can do to nurture our body, mind and spirit simultaneously through qigong, gua sha and other ancient practices. We discuss Chinese philosophy on our connection to nature and what it means for our health. For the shownotes on everything we discussed head to madeleineshaw.com/episode84

Separation and Setting Yourself Free with Amy Ransom

March 16, 2021 05:00 - 50 minutes - 46.7 MB

Joining me today is Amy Ransom, single mother and author of The Soul Soaring Virtues of Separation. Following the breakdown of her marriage in 2016 Amy has been keen to share how one relationship ending can actually be a wonderful new beginning. In today's episode Amy shares why divorce doesn't need to mean devastation, how we can reframe separation to embrace independence, positivity and authenticity and how the law of attraction has helped Amy in rediscovering herself. Shownotes on madelei...

Finding Your Fierce with Brita Fernandez Schmidt

March 02, 2021 05:00 - 51 minutes - 46.7 MB

I’m joined today by the amazing Brita Fernandez Schmidt, Executive Director of Women for Women International and author of Fears to Fierce. Brita is an advocate and promoter of women’s empowerment, rights and equality through her charity work and coaching. On today’s episode we spoke all about how we can step into our purpose and power and why self leadership means accepting and knowing yourself without needing to be liked by everyone. For the show notes head to madeleineshaw.com/episode82

Sober Girl Society with Millie Gooch

February 16, 2021 05:00 - 36 minutes - 33.5 MB

I’m joined today by the amazing Millie Gooch, founder of the Sober Girl Society. Millie hosts Sober Girl Society’s signature boozeless brunches and sober sweat classes across the country and works with organisations to encourage sober curiosity and spread the message that being alcohol-free is far from boring. On today’s episode we spoke all about her journey to sobriety, some of the biggest misconceptions about why sobriety is on the rise and the unexpected benefits of living an alcohol fre...

The Conscious Parenting Revolution with Katherine Sellery

February 02, 2021 05:00 - 43 minutes - 39.9 MB

I'm joined today by Katherine Sellery, 3x TEDx speaker and founder of Conscious Parenting Revolution for raising resilient, considerate and empowered kids who know their inner voice and honour it. Katherine has been coaching parents on conscious communication for over 16 years and shares her methods with me in today's episode. We spoke all about the importance of truly listening to ourselves and others and how to teach our children to know what they want and how to express it. Shownotes on m...

Self Love, Soulmates & Finding Purpose with Melissa Ambrosini

January 26, 2021 05:00 - 52 minutes - 48.2 MB

On today's episode I'm joined by my old friend and the person who inspired my wellness journey, Melissa Ambrosini. Melissa is the bestselling author of Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, content creator, and entrepreneur. On today's episode Melissa shared some really special advice about living life to it's fullest whether it's in work, relationships or with our view of self. I hope you enjoy l...

Mastering Your Magnetism with Pandora Paloma

January 19, 2021 05:00 - 32 minutes - 30.1 MB

Joining me again is the inspiring and endlessly wise Pandora Paloma, Intuitive Living Coach, Author, Mother and Podcast Host. Since Pandora first came on to talk all things intuitive eating she has switched her focus to intuitive business, coaching women to get in touch with their inner guide to maximise their potential. On today's episode Pandora fills us in on the journey that inspired this shift of focus and how we can all tap into our inner magnetism and the amazing things that can happe...

The Power of Breath with Richie Bostock aka The Breath Guy

January 12, 2021 07:32 - 46 minutes - 42.4 MB

Today I’m joined by Richie Bostock, breathwork coach and author of Exhale to talk all about the life changing possibilities of breath. Following years of study with some of the best known practitioners in the world, including Wim Hof Richie has been called “the best in the business” by the Sunday Times. On today’s episode Richie shares his journey to breathwork, what the research says about the power of breath and some simple exercises to energise and destress. For the show notes visit madel...

Plant Power with Dr Gemma Newman

January 05, 2021 05:00 - 43 minutes - 39.5 MB

I'm joined today by the amazing Dr Gemma Newman aka the Plant Power Doctor to talk veganism and health. Gemma has been passionately bridging the gap between western medicine and holistic health for the past decade, educating both those in the medical field and her own patients. On today's episode she offers her view on why eating a plant based diet might just be the best thing we can do for our health and how we can ensure we are getting the right nutrition from a vegan diet. Show notes on m...

Herbs, Health & Ayurveda with Jo Webber

December 15, 2020 05:00 - 43 minutes - 39.9 MB

Today I’m joined by Jo Webber, Ayurvedic practitioner, yoga teacher and head of herbal education for Pukka Herbs. I was so excited to chat to Jo all about how we can use herbal medicine and ayurveda to solve many of life's health dilemmas including getting a better night’s sleep. We also discussed my experience with the free Pukka 7 day sleep  with ease programme and how you can get involved. For the show notes on everything we discussed head over to madeleineshaw.com/episode75

Demystifying Dental Health with The Foodie Dentist

December 01, 2020 05:00 - 45 minutes - 41.5 MB

I'm joined today by the amazing Dr Surina Sehgal aka The Foodie Dentist to talk all things teeth, why the oral microbiome is so important and the dental do's and don't we should all live by. Dr Surina has a wealth of experience in the oral health and nutrition space, helping people to understand the crucial link between oral general health and bridging the gap between dentistry and medicine and I'm so excited to share her wisdom with you. For the show notes head to madeleineshaw.com

Cancer and Changing Directions with Annabel Chown

November 17, 2020 05:00 - 38 minutes - 35.3 MB

Today I’m joined by Annabel Chown, architect, yoga teacher and breast cancer survivor. Annabel's inspiring story has been published in Red magazine and the Daily Telegraph and now in her memoir, Hidden. At the age of 31, at the peak of a thriving career Annabel's diagnosis changed everything, her story of being young, single and living with cancer is one of hope, adaptation and acceptance of those moments when life swerves in unimaginable directions. For the show notes head to madeleineshaw....

Family, Food and Finding Your Why with What Mummy Makes

November 03, 2020 05:00 - 39 minutes - 36.4 MB

I'm joined today by Sunday Times bestselling author Rebecca Wilson. Rebecca has inspired countless parents to change the way they think about feeding their children through her much loved instagram @WhatMummyMakes which offers recipes that work for the whole family. On today's episode we spoke all about her food philosophy, why she believes eating as a family is crucial for nurturing a healthy relationship with food and how she manages the pressures of a career online. show notes on madelein...

Food Facts and Fiction with Professor Tim Spector OBE

October 20, 2020 05:00 - 37 minutes - 34.1 MB

I’m joined today by Professor Tim Spector OBE, epidemiologist, microbiome expert and one of the leading voices in nutritional science. On today’s episode Tim discusses what so many of us are getting wrong about nutrition, why our labels are lying to us and what the future of food could look like. We covered a whole range of topics from gut health to personalised nutrition and intermittent fasting to uncover what the research behind these food trends really tell us. Show notes on madeleinesha...

Redundancy and Redirection with Eleanor Tweddell

October 06, 2020 05:00 - 47 minutes - 43 MB

Eleanor was made redundant after 23 years working in corporate, after an unsuccessful search for a new job she wondered if there was more and begun exploring these thoughts in a blog which became a career. She now runs her consultancy, another door and has just written her first book: Why Losing Your Job Could be the Best Thing That Ever Happened to You. On today's episode Eleanor shares her 5 step plan for tackling redundancy and how to create opportunities in difficult times. Shownotes: ma...

Parenting & Play with Joanna Fortune

July 28, 2020 05:00 - 54 minutes - 49.4 MB

I'm joined today by Joanna Fortune, Child and Family Psychotherapist and author of the 15 minute parenting series. Inspired by her clinical experience Joanna developed her 15 minute play method to help time poor parents reconnect with their children and better understand their needs. On today's episode we spoke all about the importance of presence over presents, why good enough is good enough and her tips for the parenting struggles we all deal with. For the show notes visit madeleineshaw.co...

Mastering Mental Wellbeing with The Mind Medic

July 21, 2020 05:00 - 52 minutes - 48.2 MB

Dr Sarah Vohra aka The Mind Medic re-joins me on the podcast to talk all things mental health, and how we can use our 5 senses to recognise and resolve the things that trigger us most. Sarah is a psychiatrist and best selling author who is passionate about helping others to understand and look after their mental health. On today's episode Sarah shared some amazing advice around healthy social media use, how we can heal our body image and tactics for dealing with worry. Shownotes: madeleinesh...

Skincare 101 with Dr Anjali Mahto

July 07, 2020 05:00 - 56 minutes - 51.6 MB

I'm joined today by Dr Anjali Mahto, consultant dermatologist and author of The Skin Bible to talk all things skin health. Anjali is an expert in all things skincare and on todays episode we covered it all - from acne to anti ageing myths and misconceptions, how to find the right products for our skin and how we can cope better with the psychological effects skin issues bring. For the show notes head to madeleineshaw.com/episode67

Capsule Wardrobes and a Minimalist Mindset with Kristina Rasmussen

June 30, 2020 05:00 - 49 minutes - 45.4 MB

I'm joined today by Kristina Rasmussen AKA the Scandinavian Stylist, a personal and interiors stylist with over 20 years experience coaching clients to get to know their personal style, and enjoy life more with less. On today's episode we spoke all about where to begin with creating a capsule wardrobe, how we can raise children with a minimalist mindset and why switching impulse buys for a self care fund will always make us feel better. For the show notes visit madeleineshaw.com/episode66

Sisterhood and Self Care with Nadia Narain & Katia Narain Phillips

June 23, 2020 05:00 - 45 minutes - 41.7 MB

I'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in the real world. On today's episode we spoke all about why self care is even more important now than ever, how we can switch from a fear mindset to a one of appreciation and gratitude and how we can stop judging others, and most importantly ourselves. For the show notes visit madeleineshaw.com/ep...

Hormones and Health with Angelique Panagos

June 16, 2020 05:00 - 50 minutes - 46.4 MB

I'm joined today by Angelique Panagos, a Nutritional Therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. Angelique specialises in hormone health and helping women like herself who suffer with hormone related conditions. On today's episode we discussed how our modern lifestyles are impacting hormone health, how we can understand our own hormones and what to do if you are suffering with hormone related conditions such as PCOS. Show notes on madeleineshaw.com/e...

Comparison, Perfectionism and Caring for Carers

June 09, 2020 05:00 - 39 minutes - 35.8 MB

For National Carers Week I'm joined by Penny Wincer author of Tender: The Imperfect Art of Caring. Penny first became a carer for her mother in her teens and is now a carer for her son Arthur, who is Autistic. Penny shares her experience coming to terms with her son's disability and accepting that their different path is still a happy one, how we can act as allies to families affected by disability and how to support the estimated 9 million unpaid carers in the UK. Shownotes: madeleineshaw.c...

Naturopathy, Ayurveda and Functional Medicine with Dr Stephen Cabral

June 02, 2020 05:00 - 1 hour - 55.8 MB

Dr. Stephen Cabral is a Naturopathic doctor, Ayurvedic Medicine Practitioner and author of The Rain Barrel Effect. On today’s episode Dr. Cabral explains the differences between Eastern and Western medicine, and the important role both play in looking after our health; how his own health issues led him into a journey of discovery amounting in over 20 years studying functional medicine and how we can all begin understanding our bioindividual needs and our health better. Shownotes: madeleinesh...

Healthy Habits with Dr Heather McKee

May 26, 2020 05:00 - 48 minutes - 44.1 MB

I'm joined by behaviour change expert Dr Heather McKee, Heather spent 10 years in academia researching behaviour change and now runs her own consultancy and courses using evidence-based techniques to help people create long lasting healthy habits. On today's episode we spoke about how to create the ideal environment to establish habits, why failure is a strength when it comes to making change and why developing self compassion is the key to sticking to habits. show notes on madeleineshaw.com...

Understanding IBDs with Aliza Marogy

May 19, 2020 05:00 - 52 minutes - 48.3 MB

For IBD awareness day I’m joined by nutritionist and founder of Inessa, Aliza Marogy. Aliza was diagnosed with Ulcerative Colitis as a teenager but went into remission over 20 years ago after changing her diet and lifestyle. We spoke all about Aliza's IBD experience,  how to manage the physical and emotional side of IBD's - from communicating your needs at work to managing social expectations and the interventions that have worked for her and her clients. Show notes on madeleineshaw.com/epis...

Creativity, Connection and Rediscovering Your Inner Child with Laura Brand

May 12, 2020 05:00 - 44 minutes - 41 MB

I'm joined today by author of the Joy Journal for Magical Everyday Play Laura Brand to talk all things conscious parenting, nurturing creativity in ourselves and our children and reconnecting with our inner child. On today's episode Laura shared her favourite rainy day activities, her top tips to find a flow state and enjoy the creative process rather than focus on the end result and the parenting practices that have transformed how she views motherhood. For the show notes visit madeleinesha...

Curating Your Life with Gail Golden MBA, PhD

May 05, 2020 05:00 - 40 minutes - 37.2 MB

I'm joined today by Curating Your Life: Ending the Struggle for Work-Life Balance author, Gail Golden to talk all about the elusive work-life balance, and why it might a myth that isn't worth chasing. For Gail, the key to a productive and fulfilled life lies within the ability to curate our energy. We spoke all about how we can understand our own limitations, how to step out of our comfort zone and what it takes to curate a life we can be proud of. For the show notes visit madeleineshaw.com/...

Practical Purpose with Sam Jones

April 28, 2020 05:00 - 48 minutes - 44.2 MB

I'm joined today by life coach Sam Jones. Sam has over 3000+ hours coaching experience with professionals, business owners, leaders and has helped me get clarity within my own career over the last few years. On today's episode we discussed why purpose doesn't have to be complicated, how we gain self awareness and move towards our purpose starting today and the lessons he's learned from the current pandemic. For the show notes visit madeleineshaw.com/episode57

Understanding Gut Health with Laura Tilt

April 21, 2020 05:00 - 1 hour - 56.9 MB

Some topics covered in this episode are:  What is microbiome testing and should we be investing in it? What is IBS and what should we do if we are suffering? What is healthy digestion and what can we learn about our gut health through our poo  Mindful eating: why and how we eat might be just as important as what we eat for our health What should we eat for gut health and why?  We are offering an exclusive listener discount code for our IBS programme, The Happy Gut Guide enter the c...

The Power of Pause with Danielle North

April 14, 2020 05:00 - 50 minutes - 45.9 MB

My guest today is Danielle North, executive coach, author of Pause and founder of Pause Retreats. After facing burnout Danielle has been passionately sharing the message that busy isn't always better. In this global time of slowing down she shares advice for using this time to create a better connection with ourselves. We discussed why busy and successful are not the same thing, how to calm a busy mind and how pauses help us to come back to who we are and what we need. Shownotes: madeleinesh...

Mastering the Menopause with Emma Bardwell

April 07, 2020 05:00 - 53 minutes - 48.9 MB

The menopause is something all women will go through and yet we often don't educate ourselves about it until we go through it ourselves. My podcast guest today, nutritional therapist Emma Bardwell is working to destroy the fear of the unknown and put the power back into our hands to take on the menopause in a positive and informed way. We spoke all about the role of lifestyle in the menopause, what menopause symptoms really look like and where we can go for support. Shownotes on madeleinesha...

Food and Mind with Kimberley Wilson

March 31, 2020 05:00 - 1 hour - 62.1 MB

I'm joined today by Kimberley Wilson, psychologist, host of the Stronger Minds podcast and author of How To Build a Healthy Brain. Kimberley's work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. We spoke all about how to build a healthy relationship with food for ourselves and our children, how to eat for a healthy brain and the role social media plays in mental health. madeleineshaw.c...

Understanding Immunity with Dr Jenna Macciochi PhD

March 24, 2020 05:00 - 52 minutes - 47.6 MB

I'm joined today by Dr Jenna Macciochi PhD, immunologist and author of Immunity: The Science of Staying Well. On today's episode we spoke about the roles of the immune system, how we can nurture our immune system through diet, exercise and lifestyle and the things we can do to support the development of a strong immune system in our little ones. I learned so much from Jenna in today's episode and will be taking on a lot of her practical advice into my daily life. Show notes on madeleineshaw....

Reconnecting to Nature with Willow Crossley

March 17, 2020 05:00 - 43 minutes - 40 MB

In these uncertain times where so much of daily life is interupted the one thing we can still do is get outside and reconnect to nature. My podcast guest Willow Crossley is passionate about encouraging others to connect to nature to improve our mental health, having struggled with postnatal depression spending time outside and allowing herself to 'just be' allowed her to process her emotions and grow through the experience. For the show notes on everything we discussed head over to madeleine...

Being Inspired and Inspiring Others to Say YES to Sustainability with Melissa Hemsley

March 10, 2020 05:00 - 1 hour - 61.7 MB

I'm joined today by the amazing Melissa Hemsley, celebrated food writer, founder of the sustainability sessions, activist and author to talk all things food waste, flexitarianism, fairtrade and finding the fun in busy life. Melissa's positivity is infectious as she shares her greatest sources of inspiration for taking care of ourselves and the planet. We discussed where she see's the future of food and how we can work towards reducing our negative impact on our planet. Shownotes: madeleinesh...

Weathering the Winds of Change with Julia Samuel MBE

March 03, 2020 05:00 - 1 hour - 57.5 MB

I'm joined today by the wonderful Julia Samuel MBE, psychotherapist, author and founder patron of the Child Bereavement Trust to talk all about her new book: 'This Too Shall Pass.' Julia's book focuses on the one constant of life - change and how we can adapt and grow through it. We spoke all about how we can prepare ourselves for life's transitions, how we can support those we love to deal with change and the work we can do to build resilience. For the show notes visit madeleineshaw.com/epi...

Money Talks with Emilie Bellet

February 25, 2020 05:00 - 1 hour - 56.7 MB

I'm joined today by the wonderful Emilie Bellet, founder of Vest Pod platform and author of 'You're Not Broke, You're Pre-Rich.' Emilie is on a mission to empower other women to understand their finances and feel confident to make the most of their money. We spoke all about how to close the gender pay gap, why we all need to start talking money in our relationships and how to start saving for the life you've always dreamed of. For the show notes visit madeleineshaw.com/episode48

Finding Aligned Ambition as an Underfufilled Overachiever with Megan Hellerer

February 18, 2020 05:00 - 1 hour - 59.7 MB

Megan Hellerer, a conscious career coach left her career as a Google executive in 2014 on a search for something more. Fast forward to today, she now works as a conscious career coach guiding fellow underfulfilled overachievers, including Alexandria Ocasio-Cortez towards their aligned ambition. We spoke all about how to stop self sabotaging, why curiosity is key to finding purpose and the check in we should all be doing daily to hear our inner compass. For shownotes visit madeleineshaw.com/e...

Skin Nutrition with Erica Rodriguez

February 11, 2020 05:00 - 44 minutes - 40.7 MB

After coming off the pill in her 20s Erica Rodriguez suffered with acne and tried to cure her skin through antibiotics, anti androgens and harsh topical treatments only to find her skin and general health got worse. With the help of a nutritionist Erica healed her gut and acne and became a nutritionist herself, helping others with their skin struggles. We spoke about the skin gut axis, the role of hormones and sleep for clear skin and how to fight skin pollution. Show notes on madeleineshaw....

Finding Fulfilment, Self Compassion and Setting Boundaries with Pia Stanchina

February 04, 2020 05:00 - 54 minutes - 49.5 MB

Joining me today is Pia Stanchina, a transformational coach and single mama who has transitioned from a career bridging fashion, beauty and technology at companies like Google and Glossy Box to empowering others through her work as a coach to some of the most inspiring ladies out there. We spoke all about the journey to finding purpose, how to identify your values and live in alignment with them and why self compassion is always the answer. For the show notes please visit madeleineshaw.com/e...

Endometriosis, Supplements and Starting a Business

January 28, 2020 05:00 - 49 minutes - 45 MB

I'm joined today by nutritional therapist and co-founder of Wild Nutrition Henrietta Norton. For the last fifteen years Henrietta has used her knowledge of nutrition to help women manage issues relating to female health – ranging from fertility to symptoms connected to the menopause. We spoke all about her experience with endometriosis, when we should and shouldn't use supplements and the advice she wishes she was given before starting her business. For the show notes visit madeleineshaw.co...

Getting Your Baby to Sleep Like a Baby

January 21, 2020 05:00 - 51 minutes - 46.8 MB

Joining me today is sleep consultant and founder of the Just Chill Baby Sleep platform, Rosey Davidson. Great sleep is the ultimate foundation for wellness for the whole family but for some of us it can seem like hard work. On today's episode we discussed how to help your little one to sleep well and what to do in times of disrupted sleep. Having struggled with both my own and my son's disrupted sleep I took a lot from this episode and I hope you do too! For the show notes visit madeleinesha...

Confidence, Purpose and Raising Foodies with Annabel Karmel MBE

January 14, 2020 05:00 - 37 minutes - 34.3 MB

Undoubtedly the Queen of Weaning, Annabel Karmel MBE has written 47 books, with over 5 million cookbooks sold worldwide and almost 30 years of expertise. She joins me today to talk about the tragedy that has inspired her legacy, the advice she would give to anyone wanting to start their own business and the knowledge all parents need before they begin weaning. I hope you enjoy listening, for the show notes please visit madeleineshaw.com/episode42

5 Minutes to Change Your Life with Dr Rangan Chatterjee

January 07, 2020 05:00 - 56 minutes - 51.7 MB

As someone who understands the juggling act of work, family, friends and self Dr Chatterjee knows that the way to change your life is through small sustainable changes. As a GP for 20 years, Dr Chatterjee has experienced first hand how a healthy lifestyle can both prevent and treat disease. We spoke all about the lessons he's learned from his patients, the importance of social interaction in maintaining our health and the simple things we can do to live better. Show notes are on madeleinesha...

The Most Important Thing You Never Learned With Relationship Therapist Clare Faulkner

December 10, 2019 05:00 - 51 minutes - 47.3 MB

As humans we spend our entire lives navigating relationships and yet many of us never take the time to learn how to do so successfully. My guest today, couples therapist Clare Faulkner offers insight into why the patterns we learned from our caregivers often lead to us experiencing the same issues in all our relationships, why we resent our romantic partners and how to stop, what to do when your relationship stage shifts and how to set boundaries. For the show notes visit madeleineshaw.com/e...

Freedom From Perfectionism with Motherkind Founder Zoe Blaskey

December 03, 2019 05:00 - 1 hour - 55.2 MB

On the podcast today is Zoe Blaskey, founder of the Motherkind platform and podcast, which the Telegraph has called the 'antidote to the toxic perfectionism of modern motherhood.' Zoe is on a mission to help others to be kinder to themselves, set boundaries and realise they are enough. We spoke all about the roots of perfectionism, how we can connect with ourselves, what mum guilt really is and how to minimise the negative effects of social media. For the show notes visit madeleineshaw.com/e...

Mindful Birthing with the Dream Birth Company

November 26, 2019 05:00 - 48 minutes - 44.2 MB

I'm joined today Clodagh Connell and Marie Claire Lalor the founders of mindful birthing company, The Dream Birth Company to talk all things mindful birth. We spoke all about how knowledge can give us an active empowered role in birth, the things our birthing partners can do to make the birth as positive as possible and the power of the mind-body connection.  I hope you enjoy this episode, for the show notes please visit madeleineshaw.com/episode38

Spice Up Your Life with Dr Kanchan Koya

November 19, 2019 07:03 - 36 minutes - 33.7 MB

Dr Kanchan Koya combines her PhD in Molecular Biology from Harvard with training from the Institute of Integrative Nutrition to shine light on the power of spices for families everywhere through her platform Spice Spice Baby and podcast, MOMLIGHT. We spoke all about her health philosophy, how she makes working motherhood work for her, the spices we should all be eating and how she silences self doubt and finds the motivation to make amazing things happen. For the show notes visit madeleinesh...

Fighting Food Waste with Max La Manna

November 12, 2019 05:00 - 54 minutes - 49.5 MB

Today I am joined by zero waste chef and environmental activist Max La Manna to talk all things food waste. Max is such a positive and passionate person who is making a real difference through his instagram and new book, inspiring so many of us to seek a more sustainable life. Max shared some really amazing tips for how to reduce food waste, how he found his passion and how we can make long term positive change. I hope you love listening to this episode, for the show notes visit madeleinesha...